Milkworx

I went from a high of 152kg to my now stable weight around 105kg (planning to lose some more ) One thing that really helped me was to fast for a day or 2 (just liquids, no solids)...felt like my stomach was smaller.. Struggled to "binge eat" few weeks after fast....when my binge eating started again I repeated above. Fasting not for losing weight as per say but to get your mindset right "I can survive with much less food" Well that's my 2cents....

Conrad is the boss!!!! And such a nice oke!!! Such a shame that most of SA don't know anything about this legend!! Beats guys almost half his age....... Go Caveman!

:clap:

I'm also in.....cant wait for my fist 70.3 Exited for the swim but worried about the 21k

As far as you want to really, the strict loop is about 38k I would say, but you can turn off at 5 places I know of and extend it....

Hey guys, We went for a ride this weekend and normally start from Lion and Rhino reserve, there is now a restaurant there (opened 2weeks ago). Must say the beer was sweet and has a nice deck, food was also ok and relatively inexpensive....worth a try! And they welcome cyclists!

:clap: :clap: *And tell the canoeist sharing the dam the water is "not that bad"

*Always go to gym with the freebie branded water bottle

We staying in the Warmbaths resort, quite expensive though....

:clap: :clap:

I was at the same crossroad a few months ago, asked many people.... Summary : Buy road bike due to versatility and you can "convert" to a tri bike if really needed So did do that and never looked back....but I am interested in road races etc...

Not cool, RIP to fellow athlete

I only have about 10 years of triathlon left

Also in same boat, need to get my training up very soon! Did a 50k ride and it killed me, felt my legs for days........and the cold doesnt help. This was the temp at 7am in Cradle on Saturday ...never been so cold, EVER!!!

Any news? That's my hood

Can't agree more!!

Now that sounds fun! Website?

He asks 400 bucks for full 1hour assessment http://sbrsport.wordpress.com/2012/09/15/runners-leg-assessment/ But puts you on the treadmill for basic assessment for free, or that is how I understand it.....

+1 I went to SBR a few weeks ago, they do a full leg assessment, give them a try! http://www.sbrsport.co.za/

Gonna be there this year, do you guys think we will have the same numbers as last year with the new 5150 now in joburg?

, Just no common sense!!

Yip and all the cool helmets!!

This link was tweeted.... http://www.looklocal.co.za/looklocal/content/en/kzn-south-coast/kzn-south-coast-news-general?oid=6705077&sn=Detail&pid=4196895&Burry-Stander-dies-on-the-road

Not sure, but should be the Friday afternoon and the mornings before the races if you look at the history