turtlek

i made a mess just looking at it. Wouldn't want to think what I'd do if i touched it....And I'd DEFINITELY swop my Fuji for that baby... ok lets not get into any more detail about any type of youyr mess!!!!!!! and yea dont worry i would give away my fuji if i had one

hahahahaha yea so true Cptmayhem!!! so back to the issue at hand how sexy is that commondale frame would ALMOST!!! swap my bianchi for that spray job

Hey rookie crawl back under your rock and keep quiet!! ? NO' date=' not in your lifetime poser...[/quote'] <span dir="ltr" id=":o">Эй трахните Вас голова dick. Кто трахание, Вы должны приехать, называет меня проблемой?</span> lets leave this chop alone dude its not worth our effort!!!!

Hey rookie crawl back under your rock and keep quiet!! ? NO' date=' not in your lifetime poser...[/quote'] when you got half the amount of class onetime has then maybe we can chat buddy!!!!

i use a 4 bike rack in my room very similar to this and i store my two road bikes track bike and mountain bike on it the thing i do when i take my mountain bike is i bounce the front wheel on the floor so that the oil can set itself where it is supposed to be!!! it is not clever to leave your bike in this position for months on end but is cool if you ride your MTB on the weekend and it stays during the week

hahaha intern you legend why didint i think of that!!! P.S. lets make this thread usefull when we going to meet up for a coffee ride need to chat to you about some stuff!!!

dixie great first few posts must add looks like you ready for a bit of flak and are more than willing to accommodate the chirping good luck and have a great stay hahaha

sorry mr wolverine i have to vote for miss Fire although it really is cool that you are a finalist and all i am sure you understand that she is very pretty and also a great cyclist!!!!

As i said a few months ago in another thread supplements are there for a reason and it is not to work miracles the day of the ride it is just there to SUPPLEMENT you training so no use using it once and saying it doesnt work especially if you dont do the training and then expect miracles!!!!

i miss zombie birdhouse and northshore!!!!! but at least i know i will always have the fastest time on one of the courses!!!

if the limits are set correctly on the bike then it shouldnt be a problem but hey we are talking about the states

bruce i am interested in doing the tests will pm you in a few min

probably the same amount of broken carbon bikes and broken wheelsets you cant say that a manufacturer is bad because 10percent of thier manufactured products are bad apples when 90percent are all still in perfect working order

could it be that the rider had crashed before and made an impact crack due to the crash being out of the line of suggested use of the bike (for example free riding on an XC bike) and when he went to the coffee shop afterwards and the bike fell the damage that was done earlier became known and hence the pictures you are seeing now??

Any ten speed shimano cassette will fit onto a shimano freehub for example i am currently using an 8 speed dura ace hub with a ten speed cassette all that is different is the amount of spacers you will need to use on the freehub

that instructor is an idiot then because if he knows that then he is obviously thinking the same way instead of doing his job properly and helping people to understand what heart rate is and actually how important that little thing in your chest is... all fun and games till someone overcooks it in a spinning class and drops dead due to the instructor going to the pain side of things My experience with indoor cycling instructors tells me that they are idiots. indeed most of them are really cant understand how they can try tell people that it is all about the painwhile they might be killing that person

that instructor is an idiot then because if he knows that then he is obviously thinking the same way instead of doing his job properly and helping people to understand what heart rate is and actually how important that little thing in your chest is... all fun and games till someone overcooks it in a spinning class and drops dead due to the instructor going to the pain side of things

? Rest and watch your?heart rate...? If you know your heart rate well you will be able to immediately see a diffrence when overtrained' date=' either by watching and monitoring your resting heart rate or your ability to get it up high and the time it takes to settle again...[/quote'] Moonman what you just said might not be overtraining but a simple way to indicate that you have the flu because even though heart rate might indicate overtraining to a serious athlete most times it just tells you that you are not one hundred percent healthy so in both cases REST relax and loads of protein and nutrients a good vitamin supplement and a bit of time off the bike will do well for both!!

Hey laaitie watchit... Sorry Oom

Feathers dont stress these old men are just as excited when they see a new flavour energy bar on the market it happens when you chill out on the hub for too long!!!! If i lived in cape town i would offer to ride with but unfortunately i cant afford a plane ticket every weekend on sundays P.S. Sammajoor really does see those everyday i feel so bad for him... Ok i am over it

hehehe great pics uncle ben!!!!!