RABUBI

Just entered for the Rhino run next week (Gauteng leg) Is going to be a tough one

http://www.therhinorun.com/ http://freespiritadventures.org/event-registration/?ee=46 Routes: 6km (R110), 12km (R160), 18km (R200) few on the same day in different provinces. Gauteng one is at Hedainga in Pretoria

Bliks@m the scrub hare trailrun was hard, the mountain climbing really killed me I will loose at least two toe nails from kicking rocks that ambushed me from under the grass. But very well organised and route was well marked.

Anyone else doing the Scrub Hare trail run this sunday? http://myroadlesstravelled.co.za/event/scrub-hare-run-23-august-2015/

My wife went running on Saturday and found this lying next to a rubbish bin, so she hid it under a bush for me. A Brooks B17N in very good condition. You can see it is used, but cant see why it was dumped. oh well, one mans trash is another mans treasure

Weight Weenie, on 05 May 2015 - 8:40 PM, said: Told you so, rather late than never. 23.55

https://m.soundcloud.com/radioraps/crossfit sad but true, and funny..

Ja ja...

Update on this topic. I am now in my 3rd month of crossfit. Must say I am really enjoying it. Actually looking forward to each class. nice way to fill up training on the days it is too cold to go out riding or running. Started very easy on all training that you use weights, and made sure I got the technique right. Touch wood, no injuries sofar Pro's: * I lost 3kg, and already can notice more muscle mass * I recover quicker after my runs * A run faster and can sustain for longer (did my 10km TT 2 weeks ago in just over 40min) * I can wear clothes again from a few years back * Can actually do a static pull up for the first time in years Cons: My cycling took a knock. After doing serious squat and jump session, hill training is a bitch, but that's OK, more concentrating on running at the moment

http://www.wildseries.co.za/events/golden-gate-challenge/about/ I am seriously considering this one, just need to sort out my leave then I am entering

I read somewhere that in the last two weeks it was hectic at klapperkop. Apparently a few muggings, a rape case as well as a body discovered. Anyone know of this?

Friend of mine gave me this old saddle Is FUBAR, but what is cool, is that it still has a bike license disk on. Going on my wall in the mancave

I have a set of Shimano EX brake calipers lying in my garage collecting dust. as far as I know they have never been used, still in the box (box looks a bit battered though) PM me if you are interested

Reviving this thread again. Two nice trailruns in Pretoria this month http://myroadlesstravelled.co.za/captain-carrot-19-july-2015/ 19 July close to Harties http://www.wildtrail.co.za/?p=2699 26th July

My Genuine fake Hublot I bought in Turkey 2 weeks ago. Quite happy with it

aaaaannndd, another attack at voortrekker seems this time on the tar towards Skanskop... http://rekordcenturion.co.za/47447/another-cyclist-attack-at-voortrekker-monument/

Anyone doing Avianto this weekend? Doing the 24km, but is taking my riding buddy along and talked him into doing the 6km. Dude is going to die....

I went to the event at supersport park over the weekend for a look-see (Last Team standing) Way too much testosterone there (and that includes the woman) Anyway, will be doing another class tonight, but I haven't been this sore since my first comrades.

Did my first full class last night Met "Annie" and "skin the cat" and fought a dragon I am not well today.. This is skin the cat:

Getting crazy out there...

http://rekordcenturion.co.za/45718/another-nature-reserve-attack/ more details on this attack

Then you have the strava CR on the route, Francois, it is? I plan to take it from you in the next two weeks, keep an eye out for the dear John letter from Strava I only ran it twice sofar, best is 28.50, but that was including a nature stop and taking a pic of a huge tortoise. Now that the voortrekker monument has some issues, I want to run there Friday afternoons. I usually knock of at work around 2 on Fridays, so are there at 3. Welcome to join if you want

I used to go trail running or biking at Voortrekker monument on Friday afternoons. Now with the issues there, I now do my afternoon trailrun at moreletta reserve. Really nice 10km you can do there if you do 2 laps in opposite directions.

Last night was just and intro and next week Wednesday we will start the ramp-up class. Must say I am more useless in the upper body than I thought. But looking forward to something new

I dug this topic up. Will go to my first crossfit class today. Havent done any core exercises in 6 months. Gonna die.... Turning 40 this year, so decided I need to start doing something in addition to running and cycling to build some muscle mass and fight the age.