Jason

Geez' date=' she also cleans your bike! I'm impressed!![/quote'] No no no... Michelle and Miss Cervelo are not on good terms at the moment. Michelle is always complaining that Miss Cervelo gets more "ride" time so the cleaning part I still have to do .

Stopping at traffic lights is my new years resolution! even when racing

Roasties are healing nicely... Shoulders still sore ... Think I've pulled ligaments so I can't climb out of the saddle, not that I'm allowed to. Michelle is looking after it so it helps having a "All-in-One" girlfriend .

OK... So after riding with the PT for a while and then uploading it to Cyclingpeaks I have come to realise that the extra 10 minutes only gets added when the speed drops to 0kph... Which in some cases has to happen because of robots etc? So if I have to stop at say 6 robots and my speed dropped to 0kph you do the math (Or are you not smarter than a 5th grader? ) OK OK in total it would add 60 minutes, so that's a whole hour it would add to the workout when actually I only rode for say 4 hours. Now why would this happen? Is there a setting on the CPU of the PT? Today I did a 100km's and stopped at 1 robot (Yes skipped the rest and through lotsa middle fingers ) and checked the file in comparison to my polar's time and where I stopped thats where the 10 minutes got added. Hope this helps BikeMax and Dr.Watt

How tough are these stages? I checked the profiles and there's not such a great ascent on the climbs... or are they pretty tough and will it give these guys a good workout? Also, why is John-Lee not in the Barloworld squad?

Please SMS me some pancakes

Now that is seriously um let me not say that word! As for the ICE ID and gender... I think you can put whatever you want on it... But say now a Paramedic see's that your name is Johan, Piet or whatever and they can't make out what gender you are most likely to be they probably only have their STD 6 and your life will not be in good hands. SO yes you can... I have Livestrong on mine

Who is your trainer? Robocop... I would seriously just focus on the quality of training you do. To ride 4 hours a day just because you can, can be turned in to a 60-90 minutes of quality, Intervals, Sprints, Hills etc etc. Can you manage 100-150km's easy? Jason2008-01-08 11:38:31

dude 12 hrs is fine! If you're a working man and get 12 hrs in thats more than enough! Just make sure it's the quality of training you do' date=' it's not always about the quantity...uhuh uhuh Jason2008-01-08 10:48:41

You have my email addy send pics!! Oh wait Michelle's calling

so um...how is it?

Weeelllllll.... I pay a fortune on insurance so whatever happens happens... Jason pulls out his Voodooo bike and breaks the top tube... I'll just have to see what my bike looks like now when I get home Jason2008-01-08 03:18:18

Apparently the warranty falls away but the chap at Cycleart does work for Cervelo in SA so I think it still remains besides if it breaks Cyclesure can buy me a new Trek

Very nice!!

dude, if you're a male and you get the ankle one it will be so g@y... Almost like a chic wearing thos bracelets round their ankles. I have the dog tag one and it's pretty sweet.

I have a Trek 1500 and I prefer it to the Soloist on a climb... Just the geometry, I dunno what it is... But on the flats and false flats, the soloist knobs the Trek.

Are the Harmony chaps riding Bianchi's now? They used to ride Schwit Schwinn or did I miss something! Sweet bus Dark windows? Doping?

1 - 0 to Bornman and we only 3 minutes in to the second half. The Bornman defence is holding Steven off but will Steven strike back? OH NO! 2 - 0! Bornman seals it for sure!! Steven with a shot! but what a save from Bornman, Bornman on the counter now and OH! WHAT A FANTASTIC GOAL!!! LA DUUUUUUUUUMA!!!!!!!!!!!! From 45 yards out, Bornman catches Steven off his line and what a lob!!! 3 - 0!!!! Commentating courtesy from Supersport 3

Ek bly n BUL