FanieFiets

shimano.

Amazing http://nutrition.suite101.com/article.cfm/chocolate_milk_the_ultimate_sports_drink#ixzz0M6QOGbXO < ="-" ="text/; =utf-8">< name="ProgId" ="Word.">< name="Generator" ="Microsoft Word 12">< name="Originator" ="Microsoft Word 12"><> http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&conitem=65ec7217c624b010VgnVCM200000cee793cd____ http://nutrition.suite101.com/article.cfm/chocolate_milk_the_ultimate_sports_drink http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml http://www.nutraingredients.com/Research/Skimmed-milk-better-than-isotonics-for-post-sport-rehydration http://www.emaxhealth.com/1020/74/31158/milk-and-cereal-better-sports-drinks-after-modest-exercise.html http://www.virtualmedicalcentre.com/news.asp?artid=13503 http://www.sawfnews.com/Health/58418.aspx

that awesome! Anyway, contact PPA for helmets they sponsor a LOT of money for development. They also handed out helmets to commuters last year. Contact me if you need waterbottles, sure I can sort something out with the local virgin active. They have about 50 from people who forget their at the gym and never collects.

thnx guys, now i'm sorted except for the money to upgrade.

Hier die pics https://www.bikehub.co.za/forum_posts.asp?TID=56658

ai Fanie ou seun' date=' wat het die fietsry span nou hiermee te doen, dink jy ?[/quote'] moenie jou panties in 'n knot draai nie, dis net 'n ou grappie.

Kilomaster looking cool Marius looking cool

Faniefiets taking out the opposition.

Kilomaster and ishy chillen

Our 2 girls chillin some dudes chillin

Tarmac pimping his ride BMC Fan with hub beanie

Fire warming up her legs

Noel and ishy Noel and Lilo

guys perving over tarmacs new ride.

MC - putting the hammer down!

Marius pose for pre race pics

Noel looking cool

and around they go

Hulle geboue by die waterfront gee tense probleme. 'n Hele gebou is ontruim. Dalk is die velodrome te naby aan die waterfront dat hulle dit nie kwaai inwoners wil raakloop nie.

I wanna buy a shock and this will have a big impact. Thnx

Donners nice!

Good advice Fanie Which book would you suggest? well I love 'Cyclist training bible' by Joe Friel. I rode a sub 3 argus with average of 6 hours per week so I can vouch that it works. Think carmicheals books are good as well (I heard).

I took my wheel to Mark. Will let you know how experience was. Keep us updated on the plattekloof shop!

ja, i know my girl used to live in milnerton, but I work 8-5. Traffic at the times when I will be able to go is a bit hectic. But if options here doesnt work i will pop over there during lunch.