FanieFiets

the merckx is a shy animal that is rarely seen by humans (note the clever camouflage) and usually hides near water holes or dense foliage as in the pics above. FanieFiets2009-10-22 05:25:30

Then I'll do both! Thnx for the feedback.

Is this beneficial or detremental? I am a big supporter of train hard one day, relax one day. Our DC organises long (hardish) rides over weekends and the next or previous day theres usualy a race. Can I do both hard or must I choose? Thnx!

http://i34.tinypic.com/2vwfonl.jpg FanieFiets2009-10-19 04:37:19

I see it is R 160-00 if you are a ppa member and R 180-00 if not. So.....who is entering and who is spending money on something else? FanieFiets2009-10-14 08:38:34

chrispy, dit lyk vir my bietjie gebreek! Sal jy die excel vir my mail asb? waar is ons points race? Dankie FanieFiets2009-10-08 06:14:19

the pic doesnt do my effort justice. Was ready to pop! Anyhoo, that marius laatie gives *** slip, must feed him more!

House with sleeping place for about 12 people. R 100-00 a person per night. Contact Jaco van Schalkwyk - 0827886544.

donner, eina.

I can send you my buddies nr. They ride very hard though.

Cool pics, thnx!

ja man, there where the vinos sleep.

went for a ride yesterday and it started to pour down. I decided to make the best of lowsy conditions and this is what I was treated to. Unfortuneately with phone. It was a complete rainbow. http://img2.pict.com/bc/1d/7d/1634981/0/800/17092009833.jpg

would be awesome. are the ones one facebook bigger? Then we can just view it there.

thnx, awesome pix. Just a question. the pics are very small. Cant make out much on them. Why not make it a bit bigger?

ek sien nie die mugs nie.

maak 10:00 oop. Ek gaan oor so paar minute gaan kyk. Al is dit net om te sien hoe mense mekaar moer vir 'n paar tubes wat halfprys is!

R 55000-00 vir die fiets in totaal. Bargain as jy enigsins in die mark vir daai soort fiets is. Agteros - Ek wil nie my banking details opsit nie, netnou betaal 5 ouens vir my R 55000-00 in en dan skip ek uit die land uit.

jammer man, my kamera se kabel by die huis vergeet. Gaan more of so die foties paste. Kyk maar solank vir die meisie!

Bike is worth R 130 000-00 is brand new. Size is small. If someone wants it they can deposit R 55000-00 into my account and I will organise. PM's welcome. I took a couple of quick pics short while ago.

What would you suggest one use for recovery then? Just plain old milk! Here is some studies. http://nutrition.suite101.com/article.cfm/chocolate_milk_the_ultimate_sports_drink#ixzz0M6QOGbXO http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&conitem=65ec7217c624b010VgnVCM200000cee793cd____ http://nutrition.suite101.com/article.cfm/chocolate_milk_the_ultimate_sports_drink http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml http://www.nutraingredients.com/Research/Skimmed-milk-better-than-isotonics-for-post-sport-rehydration http://www.emaxhealth.com/1020/74/31158/milk-and-cereal-better-sports-drinks-after-modest-exercise.html http://www.virtualmedicalcentre.com/news.asp?artid=13503 http://www.sawfnews.com/Health/58418.aspx

k'maan? Die weer is hond buite, great oefening, baie fun onder dak!