FanieFiets

showers in the afternoon, is jy bang panzie?

good god.. 93% for an hour... thats got to be painful hehehehehe, dit was winderig (1h20) Mykonos.

Ek probeer hulle altyd as daar 'probleme' is. Het nou 'n klient wat beladings by almal gekry het sonder probleme by hulle deur, maar hulle onderskrywing is deesdae ook baie meer streng Ek stuur gewoonlik maar aps na ALMAL toe in as ek sukkel => Sanlam, Mutual, Momentum, Discovery, Altrisk, Discovery en Liberty.

Diff for everyone. Depends on your lactic threshold. I can do a race at average 175 (86%) usually max is about 97%. What you are talking about is a light training ride. Also depends on your fitness and duration of the event. Highest for a 'race' (45 km) was about 93%. FanieFiets2008-11-05 09:45:41

Do you know what the root cause is to your condition? How old are you? ...waar kry ek die berries..??? dink by health shops, kuai maak so 'n shake. Ek gaan nou huistoe en daar verder werk, gaan niks regkry met die diehub aan nie.

serious Paleo diet people catch/hunt their own food.........bit weird.

buy 2nd hand for R 8500-00, should give you a great bike. punt

...en weet jy hoe sukkel ek nou met life cover...!!!!?? Fanie' date=' help die man!!![/quote'] heheheh, nou praat ons. Daar is altyd die 'voet-in-die-graf-polis' as niemand vir jou dekking wil gee nie. Goeie opsie, net nie 'n mooi naam nie!

he told you that you are acidic but not why, what it means and how to fix it?

goeie donner

have you been in worcester. Must be business

en dit was so 'n nice kar.......hoe oud was sy gewees?

Bly alles het darem goed verloop na die tyd. Alles sterkte aan daardie kant vir die familie!

MAZANGAS!!!!!

Thnx for the wishes of speedy recovery. Think i'll be on the bike by tommorrow. Hahaha' date=' we got a nice little experiment to go on here. My legs are shaved. My arse and arms are not. We can see if it really makes a difference. Bike is fine, mar agv van 'n hoe ouderdom en vorige valle 'n bietjie kameraskaam. Sorry man, sal laat weet as dit weer gebeur. Maar ek dink anyway dit was bietjie rustig vir jou smaak. Jy is moet is fikse man! FanieFiets2008-10-27 04:42:58

4 sou nog beter gewees het. jip' date=' now looks like a vismot munch on it. nope, this was a leisure ride in jonkers. Think he was as a race. not a chance. Ek gaan more. Jy in?

Fiets is fine, gelukkig!!! Ons het nog vir 'n hele ruk na dit gery.

mercurochrome?

Dis nie so erg nie' date=' die hele linkerkant van my lyf is fine Jonkers, op grondpad vinnige dip en draai na regs. Het nie geweet van dit nie en die spoed was maar net 'n bietjie vinnig. Dankie WW, hugs sal ook werk

MTB - Jonkershoek - Saturday Leg - arm - ass FanieFiets2008-10-27 00:05:50

would work at stellenbosch. Parking always a hassle. When I was there it was the way I commuted 90% of the time.

I would cycle to work every day but we dont have showers so that will never work.