Great, thanks for the info. What does your speedwork sessions look like? Just normal kinda warm up, X x Y intervals, warm down? Same with hill repeats? Shaper, how do you plan cycling during the week then? EmJay - are you a good swimmer, or a newbie like me? I try and swim 4 times a week during lunch at the moment, but I've only started swimming in December for the first time in my life. So is 4 sessions a week overdoing it? I try and approach swimming not as exercising, but as practising. Trying to just get the muscle memory formed to settle into my technique (which still needs a lot of work I guess).
