lukelockie

Well it fell off during the ride and did the best I could to ghetto fit it back on and tighten the bolts and it stayed on until I got back to the carpark.put the bike on the rack and it fell off the bike again whilst driving out

Hey guys If anyone picks up a left SLX crank arm on the road in/out of tokai pls let me know.Dropped it this morning whilst driving out with the bike on my rack. Thanks

Your eating times and portion sizes may have something to do with it. Do you eat meals that replace the calories that you burnt whilst exercising? Try and establish a schedule of eating and get your carbs to proteins to fats ratio right, eating smaller portions more often helped me out. An example: 7:30 Breakfast (scrambled eggs with some avo and coffee) 10:30 Snack (fruit and nuts) 13:30 Lunch (chicken/tuna/beef or any protein + veg + avo + coffee) 16:30 Snack ( usually fruit/protein shake) 19:30 Dinner ( grilled chicken/fish/beef/lamb etc etc + veg + a fat) I am no expert, but it worked so why not give it a try.

Love this! Such a laugh

Stan's 3.30 hubs with Arch Ex rims. Love them!

Give Guy McKechnie a shout at Guy's Bicycle Shop

Hey all, I stumbled across this site whilst riding my office chair and dreaming of the trails. Enjoy! Infinity List

Hey all, I stumbled across this site whilst riding my office chair and dreaming of the trails. Enjoy! Infinity List

What about Bergamont? Sister brand to BMC and the bikes are great. Check out the Bergamont Dolce Ltd for R21,649

I have Bontrager RL's and they are fantastic! Reasonably light and super rigid, check them outhttp://www.bontrager.com/model/11660

Hey guys For those of you who have dealt with Guy, you will know that he is probably one of the most genuine dudes in the world and he is always willing to offer a helping hand to anyone in need. Unfortunately Guy's bike was stolen from Kenilworth last night, please see this stolen bike post and keep an eye out for it. He would be seriously stoked if anyone could provide any info on its whereabouts! He is offering a full service to the person that manages to get the bike back. https://community.bikehub.co.za/topic/137327-stevens-rigid-650b-singlespeed-stolen/

Hi everyone Guy, owner of Guy's Bicycle shop, has had his custom Stevens singlespeed stolen. It was taken from his car outside Borusso's in Kenilworth, please keep an eye out for it and get in contact if you hear or see anything. The specs of the bike are as follows: Stevens frame 531 tubing with re-welded sliding SS dropouts.Wtb i23 650b rims laced onto rear wtb single duty hub,front 02 pathfinder hub with Nobbly Nic 2.35 tires.Cherry red raceface atlas cranks.Multi-coloured singlespeed chain.Cherry red Truvatic 40mm stem.Apple green SUPER wide 808bars with bright orange Easton grips.Shimano SLX brakes and a very distinct brown and orange snake skin Fizik saddleIf you do hear anything please get hold of Guy on 0836447516. We are offering a free major service if anyone is able to return this bike Any help is greatly appreciated!

For all you budding film makers out there, this is how you shoot a mountain bike film... http://www.infinitylist.com/video/how-to-make-a-mountain-bike-film/