Skaap

i think its a 1996 model

it can be shoes? what u running with saucony?

ek sou se vergeet van 2 bikes. meer probleme meer werk! Die Felt AR reeks is perfect vir ouens wat road races, duathlons en triathlons doen. jy klink nie na n baie erenstige fiets ryer nie so 105 sal goed genoeg wees. die wiele mag dalk net bietjie swaar wees. daar is nou baie opsies beskikbaar, felt , scott en spec maak nou almal "aero" bikes. happy shopping. ps: jy kan nie fout gan met die felt

yip, daai is n odd manier van oefen....

kidney

van waar is jy neil?

maybe a good idea to change housing with cabels while u at it.

hi, as i understand those cables with housing is like any other. It just get pushed into the frame. so there is no special housing in the frame etc. please correct me if wrong. ps: does yours also rattle a bit in the frame when cycling on ruff roads?

i will go with the reba RLT. Simple and the best.

aero bikes is new thing ne?!

i will be there aswell. advice to rolling Thunder. 1 - It's a gravel road run 2 - It gonne be hot 3 - Have punsher repair kit. 200m cycle on dirt road 4 - Its gonne be hot

the masseuse might rub more if you ask nicely...

http://www.hornetjuice.com/ironman-training-plans.html

rocky is good but not to rocky ne?! please ride it yourself with a hardtail before you invite gauteng..

ek was oppad na n fancy dress party ok?! hehehe

good luck, reen dit nie katte en honde daar ni?

i am going for a run this afternoon. why ...because i can... and i burn more fat in 1 hour as with 1 hour of cycling.

which side of centurion. I only roll with south-side.. you must be from the hood...

scott!

that bottom braket dont look like a good idea. what gonna happen with you hit a solid rock there?

Running will keep your weight down and keep your legs strong. You dont need to run 3 hours! eish. Rather run between 1-2 hours and adjust you pace accourding to your fitness and "feel" that is what i will say...

hi , wynand. Ek mag dalk in jou raam belangstel. Wat is die size?

ek sal julle een naweek join...

almal lyk inglish daar..

https://community.bikehub.co.za/topic/94352-all-and-any-carbon-fibre-repairs/page__st__60__p__1359672__hl__carbon+repairs__fromsearch__1#entry1359672