TNT1

Victor Hugo Pena has been on Johan Bruyneel's La Movida podcast a few times.

Meh. It's like if a woman gets breast implants. I'll still look.

Ya. After I got hit by a car training for SA's, the Chinese doesn't like me riding on the road on my own. So, Riverfields during the week it is then. Gotta keep things happy on the home front.

Fair enough. The BTwin rebadged Michelins are fantastic value.

I prefer the opposite. I tweaked my race wheels (campag) silent and not so deadly now.

Very loud. You always knew who had them.

I find it meaningless. They're all at the same price point. A bunch of cheap garbage, and everything else at a premium.

Return? They went somewhere?

4/5 weekday rides are offroad these days.

To find the sun.

https://www.blrecall.expertinquiry.com/ Lucky I can still use my solution. Thanks for the thread.

What's this global recall business?

Type 2 or? Cause for type 2, fasting to get into ketosis is a win.

It's a sad day indeed. The book is great, and then get the audio book, he reads it, so it's even better in his voice.

You ever read "Based on a True Story: Not a Memoir"?

I filled up with petrol yesterday. With the price per litre, that feels like a brag, especially since the needle was way below 1/4...

We should probably take this off to another thread, but for my part, on normal rides, I eat the night before and then try to go as long as possible after before eating again. On long rides or races where I know I'll be going full gas, I will start fasted, but start eating about half an hour into the effort.

I don't think it's a one size fits all thing, and you need to do what works for you, as I say, I've been doing this for decades, so my body is used to it. https://www.cyclist.co.uk/in-depth/1199/the-hunger-game-is-there-any-benefit-to-fasting Also, I generally have a very carb heavy diet, so fasted training helps the onset of ketosis.

Rather use a Stanley knife, cut the nozzle and half your hand off.

Needs a cutesy pun about "gravel riders having flair" or something

Nice to see African riders moving on up. https://www.cyclingnews.com/news/merhawi-kudus-signs-for-ef-education-nippo/

Nice. I was about to insert a funrider tag again. How many fasted rides you do a week? All my rides (99%) are fasted, my body is so used to it now, I only fuel before a ride if it's gonna be 140km+

Is it the angle, or are those flared bars?

Really? I'll get banned. But mostly right now I'm thinking about what to make for supper. Oh, you meant thoughts on your T-shirt idea? Give us an example of the pictures and the price.

As @Vetplant just pointed out, they wont make the same mistake twice...