milky4130

Alternatively if you want extra miles and a better conditioned road then hook a right at the T-Junction and go through the out skirts of Atlantis and take the West Coast Road

And tailwind there will be tomorrow.

I used to get my son to push the PU button made him feel like he was part of the game sadly never won me any races.

If you under insured for a replacement you should get the full amount settled, i.e. If you are insured for R50K but replacement today is R100k then insurance pay out the R50k less excess, they salvage the complete bike plus Alu wheels. at least this is what happened with my claim.

Was it still under warranty? edit: I realize now you meant the cover and not the unit 🤦🏼‍♂️

That’s because WVA didn’t roll with a 68t like the others did 🤪🤣 plus Carapaz nearly lost it in one corner 😮‍💨

Roglic hinted in his interview yesterday that he may give it over to Mads today.

Did he skip TDF or was he left out in favor of Milan? As it stands he is yet to put a pen to paper for next season.

Jy is rop 🤭

I’ve had the 530 for +-3 years can it remember exactly but not a days issue. Although I’ve not ridden much with it in the past 6months. Could just be an isolated issue on that device(s).

and just 2 weeks later the Two Ocean Marathon with R672m.

Speaking of temptation I had 60km training run on the program. 2 other runners agreed along the way that when we get to the finish we will turn around for another 5kms back on the route then back to the finish. We got separated at some point on the route when I stopped for a toilet break. They then ended up picking up the pace and after 50kms needless to say they went out too hard & quickly banished that good idea of an extra 10kms, I soldiered on because my OCD would not let me call it a day. Logistics was made easier by literally getting picked up by my front door by a 30 seater bus made up of runners from various clubs we collected along the way.

I thought you were going to say "had had enough by the 40km mark, so you put the hammer down". Well Done. I opted for the False Bay 50km What a stunning route. Cycled it many times before but running it gives you are different experience & you get to take in all the scenery for much longer.

I imagine this is what it would’ve looked like? https://www.instagram.com/reel/DIHTJbEsQau/?igsh=MTJ6eDh5NGZwZHdwaA==

https://www.instagram.com/reel/DJMKMfdshCU/?igsh=MXRkMnFnOWN6ZHRhcQ== Matt gone and did it again, this time in Girona 👏🏻🙌🏻 Imagine you enter a gravel race but you end up hiking a bike 😮‍💨