Jump to content

milky4130

Members
 View Profile  See their activity

  • Posts

    5072

  • Joined

  • Last visited

Public Profile

  • Province
    Western Cape
  • Location
    Goodwood, Cape Town

Recent Profile Visitors

20239 profile views
  1. milky4130
    @Kelson Elena Da Cruz Amigo sounds like you were in beast mode again 😆
  2. milky4130
    same same 😛
  3. milky4130
    it's good motivation I must say, especially having to keep training diligently through November & December.
  4. milky4130
    unfinished business is the only thing that had me going back year after year. Once that score was settled the desire was no longer there.
  5. milky4130
    Just a reminder that "they" are volunteers with lives, family & jobs, etc and in the instance of gravel a rider too. I'm sure they are working hard on it to finalize the gravel series calendar. If you see early bird entries for an event or route you like, available grab it and can always be sold again if the dates clashes with other events, but dont wait for the series calendar to decide.
  6. milky4130
    Sad to see we've lost another Saffa rider in Stefan De Bod from the WT Ranks to the Continental level 😔
  7. milky4130
    "The processes of weathering and erosion will form canyons" 🤔
  8. milky4130
    that's just the thing, my mileage from Jan to the day before Comrades only amounted to 1263kms, I barely scraped in under 7:30 hours. But I was prepping for IM PE as well which I think helped tremendously. Also getting injured because I did 2 Oceans & IM on b2b weekends didnt help my plight either. Swimming & Cycling has taken a back seat this year so lets see if I can get to that magical 2000kms without injury.
  9. milky4130
    it wasn't there yesterday, I had to remind them to add it. I'm surprised it's loaded already as they told me it will only be updated from the 13th next week. Luckily I still had the previous years plans downloaded on my pc so was going to follow it for the same first week in January. With running my primary focus this year, I hope to clock the prerequisite >2000kms from Jan to June to get the Silver Medal Comfortably.
  10. milky4130
    For this years Comrades Marathon I'm using the free training programs supplied on the Comrades website from Coach Parry. I hope me going the budget route works out for me.
  11. milky4130
    While on the topic of Park Runs, Century City's Route markers on permanent now. Feels weird that you literally have to past through a small section of the Canal Walk Mall. Two revolving doors and a small food court.
  12. milky4130
    Yes Zwift Activities syncs to Garmin.
  13. milky4130
    Also not seeing the worth anymore, 1. Not seeing the maximum fuel cashback because my wife sold her car. 2. PnP no longer a Healthy Foods Partner & I can't really go shop at the competitors. I'm sure if I dug some more I could come up with more reasons to cancel.
  14. milky4130
    Assuming you are going to ride out using Adderley road until Philadelphia road. There is no shoulder but it’s farm roads with not much traffic. You could also take Wellington road out which has a shoulder until Philadelphia Road but that means you are longer on the Philadelphia road with no shoulder.
  15. milky4130
    Correct 💯
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout