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i would still wear a buff or mask even if it was not a legislative requirement. I don't want to be inhaling coronavirus (and G_d know what else!) from other runners, cyclists, commuters, etc. It is not safe out there 
Double post ????
My gravel bike will take out on 1 May ????
Considering that some of us don’t have a gym at home, I’m thankful for an opportunity to go out to run and cycle between 6:00 and 9:00.
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What’s wrong with Trojan, etc?I'm looking for some recommendations on a decent treadmill, not keen on Trojan, Reebok etc. Zwift compatibility would be ideal.
I was looking around online, but it seems that higher end treadmills aren't readily available to the public.
I’m a bit confused ????????♂️. Is jogging allowed from 1 May or only from under level 3?
I’m a bit confused ????????♂️. Is jogging allowed from 1 May or only from under level 3?
Ja, your nose and mouth should be covered with a surgical or cloth maskI presume that, should cycling be allowed, you would need to cycle with a mask / buff over your mouth?
The rule as I understand it is that your mouth should be covered when you leave your home.
My bikes took me to my driveway for a wash
And when they are not being ridden N+1 seems a lot
Beautiful bikes ????. Can you donate just one bike? Asking for a friend ????
Deep in a Comrades program. Short distance = 20km.????
Forget about the comrades marathon. It will not happen. Doing my last 30km run tomorrow before lockdown
My only worry is the gym where I shower after my morning ride ????
so how many days or weeks does it take to cycle from Jhb to CT?
my vrou gaan my moer Oom.
ek kan nie (maar ek wil, sooooo graaag)
hahaaaa 
Did the Deloitte Phobean's Pretoria half marathon yesterday.
If you want a hill challenge, do this one next year. Those hills will humble you.
Better still - do the marathon and see the hills twice.
did Deloittes marathon. Elevation gain is 767 according to Strava. I missed my 3:30 target by 15mins. Next challenge is Sunrise Monster 32km 
unfortunately this happens everywhere in SA. Thanks to the cANCer government for rampant crime.
Yes, event organisers can put measures in place to minimise crime but it will still happen. I think we need to take pro-active and preventative measures as well i.e. do not leave anything in your car if you can.
toasted brown bread with peanut butter and jam. did i say looots of peanut butter?
Have you done it yet? I have ridden those roads plenty with just my toppie and he currently rides there alone most weekends. I would assume you would just carry on straight up the hill towards busamed? Turn right just before the hospital and then go left at the next stop? If you know someone that lives in Fish eagle view you could get into the reserve from the complex as the have a gate by their pool.
Not yet. Will drive the route this saturday as im planning to collect my Jeppe Marathon race entry after the park run
hmmmm...its called assisted suicide 
3
Zwavelpoort?
gravel grinding to work this morning 
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You can also have a look at the factory stores ....nike , adidas, new balance. They usually have older models at a discounted price .
+1. i buy my running shoes from Nike Factory shop in Woodmead for less than R1000
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unfortunately nowhere. even car, except for essential services, service by dealers is not allowed