flat29

look like you go up breeds nek or am I seeing this wrong

do you want to put a road cassette on a mtb hub???? Think you can do it yes

complete cyclist randburg

skins http://store.skins.net/za//mens-compression

the cape town okes will tell you A roll with slap tjips on it and then what ever you want, steak, Russian, chicken

you should go for a gatspy and monster then. You will love it

nooit ou. Russian and chips or sputnik and monster. I want to see it first

what Is that

I will gooi George next to the trail if I must have that before a ride

Hahaha. don't want to ride close to you when your tummy says hallo

not a pro. oats with whey and milk mix before the ride 1 hour. I make a jaffle with chicken inside for 1ookm and more ride. Jaffle helps the chicken not to fall out while eating. This I eat at about 70 km. Powerbar and gu is not real food

Maybe change the before race foodbar for the following, oats with 1 scoop whey protein mixed with milk. Mix whey and milk first. I find if I use oats before the ride then I don't want to eat a complete boerewors stand after the race

Have don't this plenty of times. I have even sat in a river in Sabie once. The cold water helps reduce swelling in the muscle

As per your comment above. you said it yourself!!! If it feels right then get it

nelspruit

IMHO no. You can fit a straight fork into a taper headset with the correct bearing

this is the best

The hub is not a place to do that now, the okes here want to moer each other. Tomorrow in the Star mtb rider got stabbed by roadie for post on the hub

hahahahahhha

haha. that is a medal. think tour of legents

just get a setup done by somebody that knows how

me 2 and the price I paid for your book ( its not about the EPO)

Mine is easy. had 10 punctures on one 30 km ride ride. so I am flat 29

thanks, was hiding behind my super hero name. Good to meet you MTBc (funny name)

thanks for that