Donovan Le Cok

Have you tried https://tapiriik.com/ ?

Hahahahahahaa!!

For some reason I find this course harder than Bloemendal

Oh really?

Video of the entire course. Took a few very slow easy laps. Just try to skip the boring climbs on youtube.

I am going this evening, I will take a GoPro and upload a lap.

Two bottles on your bike will be fine. Otherwise, take a friend to second for you if you want to take it a bit more seriously. If you have a mechanical or puncture, you can only get outside assistance in the tech/feed zone.

Come race, its loads of fun and at worst a good training ride.

This is going to be so good! Rode the course on Saturday, lots of fun.

Had a really good experience with a road frame. The frame was in stock. Ordered Tuesday morning and the frame was in my office Thursday afternoon. UPS guy arrived with an invoice for the duties which I paid EFT while he waited and I handed him proof of payment.

Yes, they were very good. There was one woman in particular that took no nonsense and got everyone in order very quickly.

That guys hooter is definitely hung over and out of warrantee this morning 167 finishers in $ so how many started?? 180+?

I got to race it once solo in 2014. Would have loved to do it again at some point. It is sad that it is no more.

Thank you, that works!

David, are we able to delete intervals? I can't seem to find a way to do that. Thanks.

The nag is whining on my part.

I was really looking forward to seeing average torque for a strength session on the page. I had my first session in a while and it worked flawlessly! I had to adjust the detected intervals slightly, but I can see average torque and average cadence now, which is perfect! Before I had to nag my coach for this info as I couldn't see it on other systems.

Also around 250 teams. The start times have always been 30 seconds apart. The last 10 teams get a minute gap and the last 2 or 3 get a two minute gap.

I have been using your extension for a few days. It look brilliant, and will test it and give feedback. I am interested in seeing what my torque values will be when I do strength work.

I have an entry for the 70km on Sunday for anyone that would like to do it, and if you can even do substitutes on the day. DM me if you would like it.

I ordered the new Lux in July with an expected delivery of October. I got an email last week saying it has been delayed to November... I wonder if any of the new Luxs are in SA yet? Does anyone know of any?

From what I know, they hadn't been getting on for a while. The athletes get tested frequently, if he split with an athlete every time they got tested, he wouldn't have any clients.

The positive came out two days ago, so no.

Said coach is a good friend of mine. I know for a fact that him and this athlete had parted ways at the beginning of March.

Thanks for that info, I am going for a frame only, so I should be good to go.