Maniax

Anyone know what the outcome of the courtcase was on Wednesday?

Right, took my bike and shoes for a re-setup. Everything was fine, BUT, he dropped my seat with 2cm! Told me 'no wonder I got itb issues. i have tip-toe just to turn the pedals.' I will get a knee thingy and inflammation cream at the chemist. Ice and stretch until Sunday. And then pray I make it... Thanks for the advice, I appreciate it.

PLEASE DON'T. We believe you....

Thanks. I did jiu-jitsu, so I'm quite flexible (compared to the average joe my age). I can rest my chin on my knee with that stretch. But its a lekker one. I'll definitely add it to my stretching routine thanks.

I started cycling last year March with the purpose of riding the argus this year. Not giving up. Thanks for the advice. Its icepacks and stretching time!

Does myprodol work the same?

How did he sort it out?

Haha, and here I thought a cold draft is the best recovery method available....

How do I get rid of it?

I thought you'd rather look at a prettier leg than mine (google images). The circled area is where the pain is.

About 5-6 cm down from that bump, there is another bump. The pain is most secere there.... I thought it was ltb, but its too low for that. The tendant ends at the knee.

I changed to road shoes (road mtb shoes previously) and had cleats fitted.

I changed (rather, had it changed) everything after the issue started in an attempt to fix the problem.... Guess not... I did 'n fit at the complete cyclist in houtbay. They lifted my seat (from 42degrees to 35 degrees - angle between knee and leg), and pushed my seat back so that my knee disects the pedal.

Its just below the knee on the outside of the leg. Pain intenses as the ride progresses and shoots down to me foot. Its not cramps. Believe me, after the Burger I know the difference. I lose power as well as the pain increases.

Dear hubbers I started struggling with my right knee a month ago when I pushed 160km in a weekend training for the Argus. Since then I gymmed, "foam rolled", did a setup, changed my shoes and cleats and everything else short of a professional ergofit. Still, I rode yesterday after almost three weeks off the bike and my knee hurt lekker last night. Any advice? There's no way I am not riding the argus....

And yes, there is such a thing as a dumb question.... Road=slicks, off road=knobblies. Simple....

1. How did this become about taxi's? I dont see any taxi's in the video or in the eyewitness account? 2. Who is Amanda? What wind blew her in? Because, she just made it worse....

Thank you Frail and my cousins from PE. It was good to meet a fellow hubber. I took my inlaws for a piece of meat at Spur. T'was good.

I'm with Victor. Thank you sir. You cant sell what was given to you. Its not an option.

Froomey! Damn what a race. He's in good form this year. I think a battle between him and Valverde will be awesome

Yeah from long rides I have lekker pain in my lower back, and to top it off, I picked up an ltd... Not leka

Just a pity, the bunches are far and few in the alphabet groups...

Yep, i was at cwc today, they have quite a few 26" conti's in stock...

Conti make a good 26" slick that fits onto the rim. They go for around R285 odd. Not a bad option. Quite a few lbs stock them too.

If i may, what are the charges for a bike setup/fitment the ergofit way?