An3

Polar = Vitality Points

do you know if your one leg is longer than other one?

is it sore when you put pressure on it ? (Use thumb)

Had ITB release operation 16 years ago. (road running) Saw my Dr 4 weeks ago. Cortisone injection sorted pain out but itch is still there. I am doing a lot more cross training and stretching - seems to help.

My ITB started as an itch. Itch starts normally after about 10km.

on the outside of your knee?

In my mind the problem is not the fact that it uses bushes. (SLX OEM also using bushes). I do not like the fact that it is an universal kit. There are a different sized bushes available for different applications. (see sample image)

Don't want to hijack your thread but I recently had to replace my jockey wheels. Top one broke in half 20km into Hazeldean race. Chain jumped so much that I choose not to finish race. Why would this happen? LBS only had a pair of BBB wheels in stock. I did not like idea of all the bushes. LBS stripped a new Shimano SLX and sold OEM wheels to me for R200.

Stunning Photos Good LuckScott_CR12010-05-10 15:19:51

Jy wissel met Dura Ace, jou meisie wys vir my haar muis.. Scott_CR12010-05-10 13:49:52

Beautiful Wife. Congrats!

Thanks for sharing the photos.

Good luck getting one at $6,150 with only 250 produced: Scott_CR12010-05-03 15:45:30

You must eat more. I am a downhill CHAMP!

Any local Kona dealers in SA? Who can service these bikes? (stock suspension spares etc)

Thank you for the hard work guys. I didn't know what to do with myself today - realized how much time I spend daily on the Hub.

Ok. All info double checked. Phoned drugfreesport and reported the matter. Cyclist over 18.

www.drugfreesport.org.za - Website under construction. Form not working. They said that I must email: fahmy@drugfreesport.org.za I know name and category of cyclist but considering the fact that I got secondhand info and that my statement about the prize money was wrong - I would rather let drugfreesport do their investigation. I do not want to ruin an innocent cyclist's career because my facts were incorrect.

Hi All Suddenly I've had my doubts about my statement on the Prize Money. I do not like it when I'm wrong but it turns out that I was way off. Phoned one of the organizers. Prize money for 75km winner was R500. Sorry

Hi All Thank you for the info. I will report it @ http://www.drugfreesport.org.za/?page_id=203

I competed in the Nigel Suikerbosrand MTB race today. The 75km was tough but well organised. A friend of mine overheard a family discussing their son's steroid usage. The person discussed finished under the top 10. I can understand that you want to win but doping should be taken very seriously. Please guys and girls - keep it real.

Hi All After my assault last year I am sh!t scared to ride alone. This is also the reason for being seriously unfit. I would like to change this by cycling every morning before work. I am planning to Leave from Edenglen (Virgin Active - Karaglen) at about 05:00 (Monday, Tuesday, Wednesday and Thursdays) Route is as follows: Up Harris LH Sandvale (Becomes Brabazon, Andre Greyvensteyn) LH Pretoria RH Albatros LH Great North Atlas RH Elizabeth RH Ridge RH at Diesel Depot LH at RTT Up SKF hill Past Emperors and SAA LH at Southern Sun RH Pretoria LH Andre Greyvensteyn, Becomes Brabazon RH in Harris. Virgin Active - Karaglen This is +- 33,5km Pace - easy (<70%max) The route has a lot of streetlights (except parts of Atlas) I am flexible and times / route can be adjusted to suit partner/s. If there are excisting groups please let me know. I would like to join.

I bought S725X 2 weeks ago. I'm very happy with it. I also use it for running and gym. Mr Price Sport had one left @ R3600 (including cad)

My Claim was large. I was assaulted. New Bike and all my kit stolen (including helmet, sunglasses, shoes and socks) Their rapid settlement enabled me to replace bike and all kit in time for 94.7.

Hi All I recently made my first claim with Cyclesure. The service was excellent. The claim was settled without any issues. I can recommend this company.