An3

Check this out: (Very good info) TriFuel

I am diabetic and drink tons of water. I swear by "Zinmag ZMA Sport" (Drink one morning and one evenings) Haven't had any cramps in months. A friend started drinking it with fantastic results.

Dr Ian Rogan - Morningside Then my favorite Dr Louis Oelofse - he has done amazing work on me

Back to normal. Formatted GPS. (FAT32 - not quick) Manually created all folders. Installed fresh copy of 3.2. Created new profiles.

Unable to load 2.9 on mine. Loaded 3.2 today after last night's graph

Depends what you're drinking:)

not yet - will try this weekend

The Garmin's graphs are rubbish. Look at the time on the bottom one - I was slow but not THAT slow. Completed the race in 3:58.(Graph shows closer to 5:15) I'll revert to firmware 3.20 for now.

1" above the tar .... but only for the first bit:)

Purple Extreme - Road and MTB I love that stuff

Hi All My Edge 705 firmware is 3.30. How do you interpret my elevation / distance graph? - just to show those hills were crazy..... but only much later in the race. Any ideas how to fix this? ( going back to Polar is not a reasonable suggestion)

Hammerbar works for me BUT very expensive. R26 each.

98.6 today Had serious issues adjusting my insulin.

Spreadsheet works 100%. Thank you very much for the effort. It is much appreciated.

Did anybody measure the 35km route with a gps. want to know what "actual" distance was. I've measured 63.81 for the 70km race. Any comments on this? Where can I get the photos?

98.1 Dietitian at "Center for Diabetes" worked out a plan for me. Did a lot of cycling this weekend. (Almost 6 hours in the saddle)

I agree - looks like the hanger is bent.

I'm in. Just unable to loose weight. 100kg 1,89m Type 1 Diabetic which complicates things

I've got the new 3x10 XT. Shifts like a dream.

Saw a "commuter" walking next to the road with an Easton Front Wheel and tyre in his hands. Looked wrong. Maybe he just got it back from LBS......

Looks awesome. My Trance was a fantastic bike.

That is a serious commute! Hope you can take some leave.

That climb was obviously not long / steep enough! Nice one

29er Soft - For Sure

I love my Anthem 29er - Fantastic bike.