Harry Potter

What have you got to loose? Change the batteries and make sure the space between the magnet and the speed sensor is correct if you did this, and the problem persist send the sensor and the watch to Polar for an inspection.

Good idea to have the hologram logo integrated in the silicon boobs, and voila undercover balance. The doc must make sure that both implants has the logo or you might have a sagging boob

No man, you should eat the thing to get a well balanced diet

AAA, now I know what the steak looks like that Contador ate!!

What happens if you wear two Power Balance bands, one on each wrist, are you back to square one? Will the two bands cancel one another out? Or are you now twice as flexible?

I’m using gel flasks and it works grate I even like the WASP energy shot dispensers thy work much better than the normal sachets, And stirring a bit

Some hubbers made a big hoo haa about the roadies tossing their sachets on the road and that they need to come and learn from the MTBkers. What went wrong Mounties? O yes this must be the roadies who converted to MTBking he?

He had a second helping spanish steak

this is actually a good answer, for recovery differs from person to person

Mailed the pic to my wife, al she said was “ag shame” So I fell good tara da da da da!!

What gives you the idea they are glad they won the cup!!

Thanks I will experiment a bit. I guess for a hilly race one will go a bit easier on the legs the week before.

I Did the Harties over the weekend, the day before I did a 2.30 with a HR max of 98% and HR avg 75%. I was scared that I will be stiff or feel tired on the day of the race, don’t you stuff up your carbo loading if ride the day before?

If you shag sheep, anything is possible

Hi clever heads Can you give me some pointers as to how I should ride the day before a race? Some club mates say not more than 1 hour easy, some training programs say rest and some programs say 1:30 pre-race warm-up, or even GB hard 2:30. What do you suggest? Or give me the link if this was on the hub before

You buy what you like, I like Spesialized, yet Jens voight moered down in the TDF and had a bell helmet, I like the shape of the Spesialized helmets, mine cost me R1200, you will hear only good things from different hubbers using different helmets, My 2c. Buy what you like and feel comfortable with.

Adjust my attitude to what? If I’m to grumpy I will be told not to take it to serious, If I take it not that serious I will be told to take it more serious so WTF do I adjust my attitude to??

No not the same, but was not nice riding and knowing my feet will feel sore after the ride, I now ride with spesialized Bg shoes and it is just lovely, I will never ever buy any other shoe again.

Now that is a good answer, the word resonate let me think of a Power Balance band.

Fixed

Michelle you owe cyclenut a picture

What is the shoe make? And what is the in-sole like? People tend to get cheap shoes and sometimes it gives them problems. Do you ware any special shoes or do you have a flat bridge? You might have to change your shoes or get orthopedic in-soles

Italian bike + Campy = Bragging rights. Any other bike + Sram/Shimano = “Sorry jou arm gat”

Ja, and when he moved over he had to weelsuck for 20KM to recover

Can women live without men?