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Anybody has a link for live streaming? Please.
What’s the vegan version of a tjop?
koolkop
Anybody else noticed Erik Kleynhans in black only kit? Does he not have a sponsor this year or is his kit just late?
Hi Corrado,
Just to confirm:
No, your partner does not need to complete the challenges, nor does he/she have to be a Virgin Active member.
Only the person registered for the competition is required to complete the challenges, and would need to have a membership for entry into the final draw.
Thanks
Does the riding buddy also need to complete the challenges? Or only the main entrant?
Wonder why the one brake lever is so much lower than the other. Or is the 2nd photo playing trick on my eyes?
Glad they had fun, I fell so hard today I had to go see the gynecologist after the ride...
Sent from my iPhone using Tapatalk
I'm curious. Even if he didn't do it on a bike how would one manage to do that? Even in a car that would be very difficult if you have go through built-up areas with traffic etc?
Some sort of indoor virtual trainer?
Cruise control? 
And quite expensive as well at almost 19k for a solo rider. 
Thanks guys.
Hi guys.
Can someone advise me on what type of mtb training i can do to increase my avg speed on flat district roads.
I can comfortably do 26-28km/h for long stretches on flat district roads but i struggle to hold on for long to a group if they go above 30km/h.
I'm usually stronger in the climbing areas and would like not to compromise my climbing ability for flat road speed.
It needs to be restricted to cycling activity as i just don't have the time for gym sessions etc..
Any advice?
Ask away if there is something you guys need to know about my current training efforts.
Regards
Hugo
Try easybike as well, they normally well priced on shimano items. Plus they keep stock i think.
Where is that?
Cool pics!
Thanks. Its at the foot of the Swartberg at the Raubenheimer dam.
Taken with an iphone 5
2
Enjoyed this one last year. See you guys there!
Nice vid. Is it only me or does the bike look too small for that guy? His knees are way up there at his saddle... 
entered... My 1st one.. 
My wife will be riding , Thea-Mari,, black scott pro hart tail, riding Solo
I thought she and Neill is doing it in a mix team. Anyway good luck though. It's def one of the best stage races. 
Diagnosed with stage 4 cancer - the long winding road it has become
in Training, Health & Nutrition
Posted
Sterkte Cois, Jy is n inspirasie vir my!