RyanAW

Does it happen whenever you pedal, or only when standing? Might sound really dumb, but I once had a BB creak that turned out to be headset related (the noise happened only when I was standing).

I have a similar issue... Always compensated by going for a bigger size than was necessary. A couple of weeks back I decided to bite the bullet and see someone who knows what they're talking about. The local Lake dealer met me to measure my feet and to try some shoes on (I was almost too wide for their widest option!). They were more expensive than I was hoping, but the quality seems good and customer service is exceptional. 10/10 can recommend Lake

David, is there any way of viewing a running plot of efficiency (of each ride) in much the same way as we can view fitness, form etc. ? It could be interesting to see how this tracks with training blocks, life stress and so on.

David, are the zones used in the totals calculations based on current ftp, or do they track with changes? I would assume that they track ftp changes, because you only show zone ranges as %, rather than absolute.

Can you also please explain what negative decoupling means? I've seen this on a few occasions. Thanks again!

Thanks. So relatively speaking, it is appropriate PS. great work!!

David, may I ask how you define work vs recovery in the intervals (in terms of zones)? I did the trailseeker mtb race on the weekend and had quite a few recovery intervals in zone 4. This seems strange to me!

On the way to Suikerbosrand a few weeks back

Snapped this one on the way to the 947 yesterday

Great race, Gerald and team! The new route is nice. And as ever, this is one of the best organised events on the calendar

Let's see if he makes a habit of this. Will have a lookout at your race

Noted. I crossed it to blow my nose away from the group

I find it frustrating when no one gives a crap about rules because they know that there are no consequences to breaking them. Race organisers need to step up. Its for their own good.

Japanese groupo on an Italian bike. He clearly has no standards

This guy threw his gel wrappers today. I asked him if he only litters in races,or if it is part of his normal life. Apparently he saves it for races...

I came across two puff adders in the cradle this afternoon. Both sunning themselves in the road. Fortunately there wasn't much traffic

By "they", do you mean you and that horse that you have for a team mate?

Wow! All three road stages changed... with stage 2 as 126km queen stage! I see suffering in my future

It's going to be interesting tackling spitzkop and long tom on fresh legs!

I'm racing! Can't wait

Just weight

Its all power to weight. Zwift will adjust your speed based on that. You just control the power

Saved this little guy from the road in suikerbosrand today. It was playing dead right in the middle of the tar. I think its a spotted grass snake

http://youtu.be/Wj7kChlzoXw