RyanAW

Does it happen whenever you pedal, or only when standing? Might sound really dumb, but I once had a BB creak that turned out to be headset related (the noise happened only when I was standing).

David, is there any way of viewing a running plot of efficiency (of each ride) in much the same way as we can view fitness, form etc. ? It could be interesting to see how this tracks with training blocks, life stress and so on.

David, are the zones used in the totals calculations based on current ftp, or do they track with changes? I would assume that they track ftp changes, because you only show zone ranges as %, rather than absolute.

Can you also please explain what negative decoupling means? I've seen this on a few occasions. Thanks again!

Thanks. So relatively speaking, it is appropriate PS. great work!!

David, may I ask how you define work vs recovery in the intervals (in terms of zones)? I did the trailseeker mtb race on the weekend and had quite a few recovery intervals in zone 4. This seems strange to me!

On the way to Suikerbosrand a few weeks back

Snapped this one on the way to the 947 yesterday

Great race, Gerald and team! The new route is nice. And as ever, this is one of the best organised events on the calendar

By "they", do you mean you and that horse that you have for a team mate?

Wow! All three road stages changed... with stage 2 as 126km queen stage! I see suffering in my future

It's going to be interesting tackling spitzkop and long tom on fresh legs!

I'm racing! Can't wait

Just weight

Its all power to weight. Zwift will adjust your speed based on that. You just control the power

Saved this little guy from the road in suikerbosrand today. It was playing dead right in the middle of the tar. I think its a spotted grass snake

http://youtu.be/Wj7kChlzoXw

ULCO Afrisam runway this evening

Would this be classified as a cover?

Little spun around White River before the Panorama Tour

There are two entrances; https://goo.gl/maps/JHZ8mN21Svj https://goo.gl/maps/2HBPSmLiick R25 per rider and I think an extra 20 bucks per car. The loop is a one-way road with a cross over on the top of the mountain. It follows a clockwise direction and the road surface is definitely good enough for road bikes (I did get a puncture today, but from a thorn, not poor road conditions). Gates open at 7am and there is parking and water at both entrances. On weekends, there are always lots of cyclists and safety isn't an issue.

Anyone up for a loop from the circus tomorrow? Sent from my E5823 using Tapatalk

You should have joined us. Your lap time wasn't much off ours