Lilo

Stop drooling M!!

...

M is used to his Assos.. so dont know how anything else will satisfy him!! He hates those CS bib!! And i nogals like mine...

Not much time for anything else than cycling.. and MARIUS.. Started jogging. Enjoy relaxing infront of the TV and going out for a movie.

Ja, whats the advantages? Will it be worth my money?

thats true!!!!

Havent received anything yet!

Come on Fandasious, u can do it!!! and Congrats

They've bled it all ready, rode it 3 times, did one race... halfway, the front brake was screaming... but lucky all the short route rides looked back to see what the noise was and then got out of the way. Took it back to fred and when i went to fetch it, it was still not right. Are going back after work... Lets see what happens...

OOOOOOO thx fanie, the pics are great!! The weekend were great!! Fanie, I aspecially like the pic of my little zoolander!

Lucky GF!!!

Did Willehond win something at prize giving??

Go Robbie!!!

Oooooooo but post it!! Ja the weekend was great fun!! When is ur next ride BG?

OOOOOOO is BG there more yoga photos???

My pleasure!!!!!! Really enjoyed snapping all the pros. M must post some of the pick of Kevin!!!! Got real close... hahaha. Pity theres no pictures of me...

The lady in pink is Tania Raats. On the next photo it Burry en JP, near the finish 500m to go....

That David George, getting a head start!!

Well, its works for me and it ikeeps away those injuries!

Ur legs aren't as stiff and some how the repair prosess is a lot faster. You know that feeling after a hard excersic..your legs get stiff and sore... well, when you stretch, its not that bad and if u keep on stretching the part thats sore, it relaxes and doesnt bother u anymore! And u will be perfect for tomorrows ride!

I'm a bit lazy to stretch, but the results is mind blowing!! So now I stretch before and after each ride and it take just a few minutes!!

Oe kan ek ook saam kom asb asb asb

Ai liefie, relax, dis beter so!!!

HA HA!! Hy wil vnaand weer begin oefen...

Vra vi MW....