Jump to content

Barry Stuart

Members
 View Profile  See their activity

  • Posts

    932

  • Joined

  • Last visited

 Content Type 

Everything posted by Barry Stuart

  1. Barry Stuart
    Great news, have a good one and let us know how you go.
  2. Barry Stuart
    I'm going to give the Brooklyn half a go. Haven't run a half in ages so will be interested to see how my times have changed. I remember it being a really fun distance, short enough to push hard but long enough to get into a nice rhythm. I haven't run a two lap 21km before so quite keen to see how it works out. You running either of those, Hacc?
  3. Barry Stuart
    That's such a good summary of the stairs. They are awkwardly spaced so that you're constantly alternating between which leg you launch from, which is fantastic for balanced strength but it also breaks your rhythm and stride so you're constantly working. The hardest part for me, oddly, is the section from that leads across the road to the second section of stairs. I'm sucking in buckets of air at that stage and it doesn't touch sides.
  4. Barry Stuart
    They're pretty brutal, for sure, but they must be one of the best bang for buck running workouts you can do. Bruce attributed a lot of his comrades success to those steps.
  5. Barry Stuart
    I'm obviously a rookie as well but I can say that the 10 Westcliff repeats I did the other week absolutely trashed my quads. I've never had muscles that sore for the days that followed. I made sure I ran back down the sloped section on the side rather than the stairs after each repeat and by the fifth repeat my calves were doing those spasm twitches. I can only imagine how good those must be in building quad resilience for the down.
  6. Barry Stuart
    On the note of watches and data, etc. Over the last few weeks I've taken to switching my data fields off and leaving my watch on either the clock face or just a timer. I've enjoyed my training more than ever, particularly the long runs where I now just run to how my body feels and tune out the pace or the distance. Even doing intervals today, all I had on was the timer screen and I just ran by feel. It felt a lot more fluid and actually turned out to be marginally quicker than my previous sessions.
  7. Barry Stuart
    But how did he upload it to Strava?
  8. Barry Stuart
    Four and a half months after childbirth? Lordy, women are hardcore. And not just happy to complete it but to run a fantastic time as well, big respect!
  9. Barry Stuart
    Sorry to hear, Andrew. Did he give a reason for it? There's an excellent Physio in Linden called Mariska Van Der Merwe (+27 11 888 3018), she's really good with running injuries and not too far from your office (she's in 5th Street Linden). She'll at least be able to confirm the injury for you and give you a rehab plan. I like her because she's one of those physios that tries to avoid you having to come back rather than the kind that schedules you for a weekly visit over the next few months.
  10. Barry Stuart
    I must have missed something, Stretch. What happened to you?
  11. Barry Stuart
    I haven't worn an elastic version before but I did like the look of the NB ones at the Comrades.
  12. Barry Stuart
    Sorry to hear that, Scott. My wife has been going through similar issues, just popped up completely out of the blue. Extremely frustrating, it's like living with a smoker who's just quit. Hopefully it comes right for you soon, man. If you can get in a few long runs towards the end of September you should be good to go, though.
  13. Barry Stuart
    How's the knee looking? Have you got a marathon lined up for later in the year or are you going to hold off until Feb? Goals for the new season: Try and score a B batch seeding early at Kaapsehoop and then start running a lot and learning how to like downhills. I hate downhills. Wouldn't mind a crack at a half-marathon PB sometime. Haven't run a 21 in ages and they are a lot of fun.
  14. Barry Stuart
    Visor
  15. Barry Stuart
    That's a really good distance, H. I'd be wary of doubling up to work and back in the beginning. I'm sure Uber will make its way to Middle Earth eventually but in the meantime you should be able to hitch a lift with a passing hobbit and his wizard friend. Your fitness will come quickly, especially with that as a midweek run. Can't you stash one of your bikes at the office for days where you run in and then it's a pretty easy cycle home?
  16. Barry Stuart
    What's the distance to your office, H? Good going.
  17. Barry Stuart
    I found it a great way to stop getting invited to the productivity-killing meetings everyone else seemed to love.
  18. Barry Stuart
    Awesome, SeaBee, thanks for the info. Yeah, Mazama's are significantly lighter. I don't know what it is about Brooks but the colourways across their shoes look like they were designed by someone who's just been dumped and wants revenge on the world. The Sense definitely wins in the looks department and is lighter than the Mazama as well (based on a web search). I just need to get somewhere to try out the fit. I like a roomy toebox, which the Brooks have in abundance.
  19. Barry Stuart
    I'm a 10.5 as well. The Kanadias felt like I needed an 11 though.
  20. Barry Stuart
    And what kind of longevity have you had with your Salomons? Looking for a shoe that I know I'll get 800km out of at least.
  21. Barry Stuart
    It's one of the things I love about the South African running scene, based on what I've read and heard from foreign runners. One guy I spoke to pointed out that back home people will regularly put 13.1 and 26.2 stickers on their cars and (justifiably) earn the revered title of "marathon runner" once they've completed the distance. He laughed that in South Africa if you say you've run a marathon, people immediately respond, with all sincerity, "Nice, did you qualify for Comrades then?"
  22. Barry Stuart
    I hadn't considered Salomon to be honest, always assumed they were targeted at elite type runners but have just looked up that shoe and it sounds really good. Prefect drop for me as well. I'll go take a look at it, thanks.
  23. Barry Stuart
    Okay, I think I'm getting closer in the hunt for a suitable trail shoe. Tried on the Brooks Cascadia and Mazama this weekend, they look like a locus roadkill but the fit and feel was amazing. Any other guys with experience in these shoes? What kind of terrain have you used them on and how did they cope?
  24. Barry Stuart
    I think a trail shoe would be worth it. You risk rolling your ankles with a road shoe and the whole run will just be a little more pleasant. There are still some cheap Adidas Kanadias going on Cape Union Mart online and Adidas.co.za
  25. Barry Stuart
    Hot toddy's. They don't really speed up the recuperation but, hey, whisky.
Buy & Sell Forums Events News Stolen Bikes
Latest Ads Create Ad

All Categories

Cycling Industry Jobs All Categories

Bikes

Mountain Bikes Road Bikes Electric Bikes Triathlon & Time Trial Bikes Gravel & Cyclocross Bikes Commuter Bikes Kids Bikes Track Bikes Fat Bikes Tandem Bikes BMX Bikes Vintage Bikes Unicycles All Bikes

Electric Bikes

Mountain E-Bikes Road E-Bikes Commuter E-Bikes E-bike Frames & Parts All Electric Bikes

Frames

MTB Frames Road Frames Triathlon & TT Frames Gravel & CX Frames All Frames

Components

Drivetrain (Gears) All MTB Components All Road Components MTB Groupsets Road Groupsets Forks Rear Shocks Brakes Handlebars Stems Saddles Seat Posts Dropper Seat Posts Pedals Power Meters Vintage Components All Components

Wheels & Tyres

Complete Wheels Road Bike Wheels MTB Wheels Gravel Bike Wheels Rims Hubs Road Tyres MTB Tyres Gravel Tyres All Wheels & Tyres

Accessories

Electronic Gadgets Computers & GPS Watches & Wearables Bike Racks & Trailers Indoor Trainers & Accessories Kids Seats & Carriers Hydration & Bottles Bags & Backpacks Workshop & Tools Safety & Bike Protection Nutrition & Body All Accessories

Clothing & Apparel

Shoes Helmets Eyewear Jerseys Lycra Shorts Baggy Shorts Jackets Trisuits & Wetsuits Gloves Protective Gear Other Apparel All Clothing & Apparel

Events & Services

Event Entries Accommodation & Tours Shuttles & Bike Transport Cycling Industry Jobs Bike Services & Repairs Bike Fitment, Coaching & Training Bike Rentals Other Services All Events & Services
Sell on Bike Hub
Active Topics

Forums

General The Bike Room Sponsored
New to Cycling Ask Anything What Bike to Buy?
Gear & Bikes Tech Q&A Buyers Advice New Gear Post Your Bike & Projects Bike Shops & Services Retro / Vintage Bikes
Events & Training Events Pro Cycling Training, Health & Nutrition
Riding Group Rides Routes & Trails Share your Ride & Travels Gravity Commuting Multisport
Safety & Awareness Stolen Bikes Cycling Safety Fraud Alert Lost & Found Good Causes
Off Topic Chit Chat
Create a Topic Search Forums
Tech Events & Industry News Adventure & Travel Tips & Advice Promotions View all
Upcoming Events Create Event

All Event Categories

Browse by Category Mountain Bike Gravel Road Multisport General and Industry
Browse by Province Gauteng KwaZulu-Natal Free State Mpumalanga Northern Cape Western Cape Eastern Cape Limpopo North West International
Guest
Settings
    • My Forum Content My Followed Content Forum Settings
    • Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals
    • Help Logout