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candz1

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Everything posted by candz1

  1. Well done Stretchy....yoh I wish I could run that fast!!! Tried to look for tv coverage but sadly nothing....
  2. Thanks Guys...I have qualified and ive said to the Boss that if I dont get a 21km entry then im jumping in and taking on the Ultra.
  3. thanks guys...im just asking because my husband was talking about it the other day and his mates are saying they are doing it and I said Id not heard to much favourable so thought Id ask you guys. Im really tempted to bite the bullet and do 2 Oceans Ultra but im not sure im up to the Ultra's yet, maybe a year of doing one or 2 more marathons might be wiser. I dunno, I feel like im running out of time and getting slower as the years go by.
  4. I just like the colour of the pacers shoes, id buy them just for how pretty they are
  5. You have a unrefined, cheap palate Stretch hahahaha...Futurelife is the best!
  6. I think id also be keen to try this Future life idea. I run with nothing, grab a water sachet as I go passed a table and I realised when I did Cape Town marathon that perhaps I need to drink something more than water and eat something...
  7. Sorry for late reply...dolomite is cheap and its a blend of calcium and magnesium. It was recommended to me and also that it gets taken at night as it gives the body the best chance to absorb it.
  8. I survived and have qualified for 2 Oceans ultra...i ran a nice 4.56 and stayed with the 5 hour bus cos I didnt know how I would feel and just took confidence from Craig the bus driver, he was great, chatted and showed us all the interesting stuff, also nice in a bus with novice runners. I got to 38km and got a tired and it was the ugly part of town but once I hit Strand road I was happy again. Yoh, I dont like flat runs, there is no time to "free wheel", rather give me a hill. I know that next year I will go for my 4:30. Did a little walk this morning and legs are all good. So im super chuffed with myself!
  9. Thanks Guys...I kinda cant wait but also wish it was done...there is a large Hilton Harrier contingent heading down and there are 4 of us doing our first marathon so its going to be quite festive. I never thought Id be doing a first marathon at 50!
  10. Its my first full marathon in Cape Town this Sunday...so excited...im just aiming to finish and see if I enjoy the longer distances...cant wait. Im a trail runner at heart so when I asked my husband if I could run with my phone to take photos...I got the "are you mad" look...so guess that answers that so il have to rely on event photographers and have no excuse to stop and rest..
  11. I havent found it makes any diffs but then im not a racing snake. I run with a Aeontjie (sp) vest with a 1,5l bladder and it is super comfy.
  12. Mizuno's trail shoes on special on One day only today...excellent value.
  13. I feel lot more confident now, did 28km on Sat and ran comfortably and enjoyed it. Legs felt great and only thing I have to say is that I now have a tiny blister on the top of my big toe!
  14. We doing a 28km tomorrow and then mandela half next Sunday... Im not aiming for a time, just a finish.
  15. you guys are making me nervous now...my first marathon is Cape Town Marathon and the longest run ive done is 24km. Do around 45km a week. Now im panicking that I havent done enough long runs.
  16. Hi If you were closer to KZN id say drop them with me...we collect to send to the Cape Town Red Cross childrens hospital. I will find out if any of our branches in JHB do it and then you could drop with them?
  17. Sorry for late reply.. I have a TomTom Runner 3 for sale..R800. In excellent condition.
  18. Sorry to hear that Barry..we wondered what had happened to you...you past us looking so strong and relaxed that we felt sure you had just gotten lost in the tracking...! Now I know who Ferret is Ferret you run in the same club as a young woman Alexander, she also finished well.
  19. This is what was on facebook: COMRADES FACES ROAD WORK CHALLENGE - GOOD NEWS AND BAD NEWS FOR 9;30 TO 12 HOUR RUNNERS Any Comrades runner planning to finish in Comrades Marathon 2019 - Up Run on Sunday faces an additional challenge less just 9km into the race that will add between 4 and possibly as much as 12 minutes to their journey !!! PINETOWN CUT OFF POINT REMOVED: The GOOD NEWS is that planned cut off at St Johns Road in Pinetown set at an unrealistic 2 hours 40 minutes has now been scrapped and runners will not fear being removed from the race until they complete 30km at Winston Park. This is outside the sponsors Caltex Garage SLOW - ROADWORKS AHEAD! The BAD NEWS for slower runners is that having crested out at Jan Smuts Avenue at 45th cutting and commenced the descent to cross the N2 which has an effective three lane highway the road works on the Westwood Mall narrows the route to 1 curved lane with concrete barriers on each side. At peak flow around 1400 runners per minute will approach this 3.5 metre wide section. This is where the race organisation expect the runners to concertina from 12 metre wide into the single lane. These roadworks have been ongoing since the before the turn of the year, and are described by Race Director, Rowyn James, as "minor" in Durban on Thursday. He made no specific comment on these roadworks in his initial presentation to the media. When questioned on the effect, James saw no real issue with using only the single lane and estimated a maximum delay of 6 minutes for any runner. RUNNERS VIEWS MAY DIFFER: A large percentage of the 20,000 the organisers expect to line up on Sunday may disagree with that statement when they arrive at the Westwood bridge in the dark and have to squeeze and walk their way through Runners will hit this section from just before 06:00 am for normally around a 40 minutes period. The mass of runners will hit this section around 06:10am and the peak will come around 06:20 for over 5 minutes where effectively only half of the runners arriving each minute will get through the 'door' of the single lane. One estimate is that the back up may see the runners delayed by up to 12 minutes depending on how the runners react to the stoppage. DOUBLE WHAMMY FOR BACK RUNNERS Based on times from 2017, these are the same runners who take between 6 and 12 minutes to cross the start line after the gun. Any delay becomes a double whammy as it could see a total of around 20 minutes being taken from their 12 hour limit to get from Durban to Pietermaritzburg. RACING FOR CUT OFFS While the removal of the Pinetown cut off will take away the immediate concerns, any delay at 45th will further reduce the time to make the already tight cut offs at both Winston park and half way. A senior organiser made it clear that there would be no official change to the other cut off times, but they may extend these on the day. A number of runners point out that this will be of no benefit to the runners as they will still be forced to hard to make up time in case the cut off's are not extended and the damage to their race plans will have been done. CATS EYES AND DARKNESS ADD TO RISKS: Concerns have been aired to Comrades office by experienced multiple finishing comrades runners as it is felt this is also a safety issue, particularly with the cat's eyes and the dark. It is feared that if anyone trips or falls in that section during the crowded peak time, the pressure from behind may see them trampled under foot. APPEAL FOR CALM COURTESY BY RUNNERS Appeals are made from the old hands locally that runners be aware on this section and that Comrades organisers adopt at least the advice and suggestions that have been made to minimise the risks and back up. Runners will need to work together to make their progress through this section, where pushing and shoving will only slow the time taken to negotiate the roughly 300m long section. Front runners and contenders for the prizes will not be affected by the roadworks.
  20. Comrades runners have you seen the warning regarding the road narrowing at 45th cutting...please be careful!!
  21. Is there anyway to pin the link to the first page so that it doesnt get lost in the pages???
  22. Barry..could you find out if he has the Hoka Bondi please? My husband goes through them like water in a sieve!!
  23. Dumbe is another multi day.... https://www.dumbetrailrun.co.za/
  24. Lynford Country Weekend 65km Ultra 30km / 15km http://lynford.co.za/umko-trail-run/
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