Help.Me.

Hi i ride with a defibrillator, was implanted in Febr 2011 and i did the Trans , K2C and a few other races with no problems......got shocked while training but that was due to a lot of factors including bad road surfaces high heart rate etc etc then it was decided to "switch" that function off..........pm me if you want to know more

Very glad they recovered the bike!!! No claim no pay out.................

The nightmare of changing all the debt orders.........how did you people that moved experienced it ? was their any costs involved ?

I take losts of vitamins but get something(flu/cold) every year mention this to the dr about the "extra vits" i am taking and his response was " now does that proof a point or what?" So now i am very confused ........

If something just gets done to these morons trying to help you and not actually doing anything, then i will be ok but ZERO gets done to them, no matter how they stuff up the business..........i wants to make their lives miserable but just moving my account feels like i am giving them the pleasure of just giving up!!!!!! I do not have enough words in my limited english vocabulary to describe how G@TVOL i am with them...... :cursing: sorry for shouting and swearing but...............

lets see what hello peter can do for me............logged a complaint

i am just scared if i move i loose the money they owe me .................. the real story is in Nov 2009 i cancelled my house insurance(building) with them (e-mail as proof) it was never done. My wife picked this up in February on the bond statements that they still charge us insurance fees..........to get the bank to rectify this "problem" is taking now 6 months, for an employee in the first place not doing her work ............

I am totally shocked about the poor service of ABSA .........it hass taken the branch now from February to sort something out and still no luck..............where do i go from here to report it ?? :cursing:

+- 1500m total ascent according to my Garmin

1.85m and 105kg aiming for 98-99

gumtree ad gone............

Hi All i've got a entry available please pm me.........regards tk

Hi any available on the hub.......online entries are closed and i am scared that i will not be able to get to Knysna in time ?

+ 1 ............

One thing that you must keep in mind is to stay with your partner at ALL times.....if he wants to push his bike you do the same and vice verse, do not cycle off in to the distance, its a killer..........and learn to enjoy it from the gun, its an adventure !!!

I am also confused about training programs...........i had one for the DC in 2010 but did not stick to it religiously because of time constraints and we as a team did much longer rides over the weekends.........did 3 to 4 days off the program and cycled with the team over weekends.....did i notice any differences , i really don't know. The program was based on Heart Rate and boy i was stuffed after each session. What i noticed doing a hard session takes nearly just as long to do say 30km as when i went out cycling/training without the program...

i wish it was that easy.............but lets not go into that detail............just believe what you hear daily about people that don't want to work..........i can tell you horror stories

Hi i am looking at a water purifying system any info and ideas will be appreciated......i stay on a farm and clean my own water..........got a nice system for the rain water but my garden master seems to stuff my clean water up every time he must fill up my general water tanks..........

RIP

orbea 26" dual but i don't know all the other things :blush:

thanks..........did this solve your problem ?

not me...............

What effect will moving the saddle forward have on knee pain ? I am also battling with right knee pain at the back of my leg. It is not sore when cycling i have pushed bigger gears uphill to test, but afterwards it tends to be stiff and uncomfortable.......why all of a sudden now after a few years of cycling.....

its for the free transport !!!