Face Plant

Hi guys remember race number 3 coming up on the 21st of July! dont miss out!!

HI Guys yes the course as it stands will be a double lap but we are working on some extra sections, i will put up the final route once we have finalised it as well as the profile

would have been more realistic if he didnt throw the karate pose afterwards

lots of info will be trickling in over the next week or two, i will add info as i get it. entries will open on the 1st of August on cyclelab, Entries will be limited to 800 so don't waste time, make sure you dont miss out the provisional cycle route

nope! you got me !! what am i looking for?

Agree totally!

eish, this is just the opposite of my experience dealing with Shaun... i really hope that there is a really good excuse for this because i have received excellent service in the past

how did you specify your wife? under all risk? seriously though, i have a 25k claim with outsurance and it was settled within 3 days too!

not perhaps one of the bikes that was stolen at Sondela the weekend?

there is not much difference in terms of buoyancy between tri wetsuits they are all pretty much the same thickness

32GI bars are really good although they are pricey

quick question to the Paleo followers, what supplements do you use on a ride? or do you ride exclusively on water? any gels etc?

Oh I get it. Like humour, only different.........

lol not that Karma .... lady Karma

victor Mattfield

jjees Big H i don't know what it is that makes you so unlikeable but it really works!

bliksem that looks awesome

i would explain it to you but i dont have crayons

i am really considering taking a couple of warning by telling you what i really think of you Big D i mean P aaagg sorry H* but the last thing i want to do is get into a verbal fight with you.... only because i don't make a habit of attacked unarmed people

same here JPC ....Sulk....

Dammmnnn welcome back boet!! it sure has been a while!!