So April was not the best month for me, all though I am still down 1.5kg since 01/04. I will say this, my motivation to continue eating well is as close to 0 as possible I am tired of broccoli, carrots, greens, salads etc. (its not a flavour issue, I use a meal prep company and they make the food really well) I'm just tired overall with clean eating. I want a massive braai with all the trimmings, followed by lekker pudding and all the beer/whiskey I want on that day. Which actually led me to a conversation recently with a friend of my families (she's some type of physical therapist/bio/healthy wellness practitioner) and she said that taking a week off of all diet and exercise and then getting straight back into it is often good as it shocks the body out of a plateau. Now whilst extremely tempting, I am fearful (actually very petrified which I know isn't good) that it will cause a complete wreck to my progress and I will be further away from my goal. Can anyone share their thoughts on this?
