shade

event office said the pics will only be available from Monday on www.mypicture.co.za

Congrats !!

read up on this a while back. The suggestions are by training/coaching guru Joe Friel !! go check his blog.. He has also tried it with a number of the guys he coaches..

wot you guys make of this ! 2 Entries required for CAPE COBRA !! how do they get tothis ? (do we now have to pay for his new shop !!!)

wot you guys make of this ! 2 forken Entries required for CAPE COBRA !! w.t.f ? how do they get to this ? (do we now have to pay for his new shop !!!)

I've just completed the DC on my 135gr SLR saddle with a refitted shorts padding by Howzit Sportswear. I strongly recommend them for anyone who wants their cycling short repadded with a better quality chammy.. It cost me R160 , but but a bibshorts with this type of chammy would normally cost over R500 ! Howzit Sportswear even has ProTour Team CSC's DESCENTE pad ! .. all imported.. I'm very impressed !

f there arent alot of FAST SV's .. ? RACE NUMBER: VA310 START TIME: 06:00

..had it been the DeRose King X Lite , i would've differed.. but its the entry level DeRosa carbon ..

..

don't be fooled.. the Raleigh's Deddacai carbon tubes are also made in Italy !..then it gets to P.E and they put on Raleigh stickers..!

pics and couch plz !

friend of mine had his Giant TCR seat stay repaired, its unnoticeable. they put in aluminium piece a tube,and rewrap with carbon.. cost= R200 , repared by Produx, contact Donald Williamson at www.produx.co.za (it also depends on if it is a stress point int he frame Or Not )

sorry to hear.. prepare for 3months + ! I had it, from cycling, 2005 post Double Century haunting, an overuse injury.. Spent +R2k on Physio bills,3 different physio's ! Went to see a Knee Surgeon too, they found nothing abnormal, gave a corticosteroid injection, it helped for a little while as it usually does, used NSAIDS /Inflammatories etc.. Checked cleat setup, bike setup.. All This.. I could cycle, but only for 45min. easy. Had to sit out all races. Strapping sometimes help, if you really need to continue riding, but ultimately , you need to rest along with massages and stretching of the IT Band .

it all depends on how good a chamois/pad your shorts has !

..is that where your nick comes from ?

i agree with you.. It is more of a quality session,than when on the road.So yes, time on an indoor bike is more like what 1.5 times more.(but i wouldnt say twice the time! )

why dont you guys just wrap huggies around your arm warmers

anyone know the weight of Groupsets ie Ultegra Vs DuraAce Vs Chorus Vs Record? if you have this or have compiled a list, pls be so kind to PM me. Thanks

YEAH!!!!!!!!!!!!!!!!!!!!!!!!! WHOOOO HOOOOOOOOOOOOOOOOO! YEAH!!!!!!!!!!!!!!!!!!!!!!!!! WHOOOO HOOOOOOOOOOOOOOOOO! YEAH!!!!!!!!!!!!!!!!!!!!!!!!! WHOOOO HOOOOOOOOOOOOOOOOO!

yeaaaahhhhhh !!!!!!! F$^#^$ yeaaahhhhhh !.. i am so *** happy !

you left out the most important.. Glutes !

..aaaarrrgghhh Forecast: Sunday, 8 July 2007 Min: 5?C Max: 16? Weather: Partly cloudy with showers (30%) Wind: fresh south-westerly Sunrise: 07:35 Sunset: 17:35 Moonrise: 01:02 Moonset: 12:18