Andrew_Smith

You are not riding in the suffering zone. get out of zone 1 and 2

MET Rivale Helmet White/Black/Red - Medium https://www.buycycle.co.za/mountain-bike/met-rivale-helmet-white-black-red-m/?mc_cid=f4cdf2206b&mc_eid=87f088ef1e

Hectic! Did not knew it is a thing over there.

Finally feeling like myself again. After 5 days off the bike and in bed. Not entirely sure what I had to be honest. Symptoms include a sore throat, blocked nose, light cough, no energy, feeling tired and feeling tired the whole time. Maybe a virus? But my body/muscles was luckily not sore at all. To make matters worse, last Thursday I woke up realising I got pink eyes. Fortunately, it only lasted for two days. Went for a 10km ride yesterday and still felt very weak... The power numbers spoke for itself. Commuted this morning and definitely felt much stronger.

Love those wheels.

Also better today, still feeling fatigued though... Checked my resting HR and is perfectly normal. Guess I need to rest one more day still.

I feel your pain Escapee.. Same here. I started to get a blocked nose as well as tiredness. Stayed at home today to rest. Feeling better already. My sore throat is almost gone. Will stay off the bike tomorrow as well as see how I feel on Thursday.

Great back-to-back training this week. 13h 59m TSS: 712

More pics

Titanium-framed Mosaic RT-1. The bike is built up with Dura Ace mechanical, Enve 6.7 wheels, Enve Road 2.0 fork, Chris King components, Fizik saddle and Ritchey cockpit. I think it weighs in the vicinity of two gallons (roughly 7.5kg).

If money wasn't an obstruction and I could only pick one bike {insert drool emoji here}

5am SportsWorld :: Wacky Wednesday Loops All welcome! data by power-meter.cc Unfortunately no pretty pictures like 'Dale but was a good session on the bike this morning. Broke all my power records. Last hard ride before Sunday.

Vitamin D

Those tree patterns are just so soothing for the eye. Wow, beautiful!

Love cruising through the neighbourhood at night! Just a different feeling compared to riding in the daylight. I even do some hill repeats in my area from time-to-time after work/or if had a hectic day and did want to wake up early.

Solid week of training. 14h 23m TSS: 637 Now for some rest tomorrow!

Won't argue with that statement.

The only nearest trail I can think of is at Lomond Wine Estate. Albeit it is 69.5km away from Struisbaai.

There is just something about vintage frames with modern components...

For those wanting to add more value/function to Strava with a power meter, add this to Chrome: https://chrome.google.com/webstore/detail/strava-sauce/eigiefcapdcdmncdghkeahgfmnobigha This is an awesome extension for Strava (combined with StravistiX) and you are sorted! Shows your critical power, normalized power, intensity and TSS score.

Safe miles dude. Definitely a head-turner.

Interesting...