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Andrew_Smith

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Everything posted by Andrew_Smith

  1. 100% correct sir.
  2. Unfortunately in retail there is no such thing as weekends... Thanks for the feedback Hamstring, I will take a few weeks easy and just have fun. Before I got sick, I did manage to ramp up my hours quite nicely. Now the trick is the get back into the rhythm. But like you said, I will take it easy and take it from there. I did a blood test 4-months ago and all my levels were fine expect for my Vitamin D which was quite low. So yeah, then supplements will be a waste of good money.
  3. Hi guys, I need some advice. Lately I am struggling with my energy levels. I got ill a week ago and ever since I feel a bit weird actually, in the sense of I lost my will power to get on the bike - something I never had a problem with... When I got sick (normal flu) my GP suggested that I should get a recovery shake. He told me I should go talk to the reps at Dischem/Clicks but I feel that my chances would be better here on the Hub. To give context, I used to do 10 hours plus per week on the bike followed by a week recovery (3 weeks on, 1 week off, repeat). I work full-time in retail, my monthly hours are 195 sometimes even a bit more. I do have Vitamin D deficiency and I am on supplements, one of my culprits for feeling fatigued the whole time. My diet is pretty healthy and I avoid junk food where I can. I do not eat a lot of sugars, in fact I hate sweet stuff, more a 'sout tand' and completely ditched white bread (glutenintolerans). So, it is quite frustrating for me to feel so low energized... Definitely impacts my cycling. But I know there is a lot of factors that plays a crucial rule: Stress, sleep and general well-being, but with that being said I did notice after a hard week of cycling and work, my body takes a dip and sometimes I recover from it and like last week my body could not. Not sure if I'll benefit from a recovery shake or more specific a whey protein shake? Any input will be appreciated, thanks.
  4. Since when do you have tattoos? Baie nice kit man, sponsor asseblief my ook.
  5. +1 I feel your pain... I am struggling with a stomach flu and just feel fatigued. Loved it that I always get sick when I am really getting good form on the bike. But alas, your health is always more important.
  6. First Battle Scar for the Pink Shoes
  7. Thanks for the invite! Nice seeing you this morning.
  8. Deluxe Coffeworks in Stellies. Holy smoke that was flippen good coffee! Huge fanboy of Bootleggers but must say the victory goes to Deluxe.
  9. Hi davidtinker, What is Strava Rate Limit Reached and how can I fix it? Thanks.
  10. Just drop them a DM. That's how I ordered mine.
  11. Volata Socks is running a birthday special on their Instagram page. 1-pair :: R70 2-pair :: R120 3-pair :: R140 Can vouch for the awesome quality of the socks. Got their original blue socks with black stripes, their new white & black range and ordered three more pairs. For the price you pay it is hard to beat! https://www.instagram.com/volatasocks/
  12. +1 ​Carbonite FTW. I am a moderator on the forum. Loads of trusted reseller selling PCs/laptops to start your Zwfiting. ​Just check the feedback score of said user before buying and Bob's your uncle. ​And please read the forum rules when creating an account
  13. Love this feature! Always happy if I receive this in my mail. Finally got my 4W/kg target, I am very happy. Now to improve it going forward. Thank you David for your wonderful craftsmanship with the website. Makes my training so much easier to keep track of fitness, to avoid overtraining and to see how you progress. Keep up the hard work as always!
  14. #TheWolfpack
  15. My friend is a vegan and I don't mind enjoying a meal with him. In all honesty, the vegan beef did not taste bad at all. That was us! In fairness, there was a group of ladies in the restaurant, hence following the fork & knife route. We went without planning a route... Which was a mistake our side. Also, we don't know Cape Town that good being from Durbanville, so we just smashed up the first climb. Our next trip would be the night ride with the shop. Looks really awesome! And will only cost you R60!
  16. Single Speed & Vegan Junkfood Destination: Rook Cycles The plan was simple - rent single speed and have fun around town! First impressions of the shop were very good, definitely a cool vibe rocking, single speed/fixie theme with friendly staff. The transaction was as easy as pie without wasting time - just type in your details on the iPad plus a photo of your ID which they take and payment. Only one person needs to fill in the details, so don't stress if your friend forgot his at home or in the car. Pricing is R450 in total which includes the R150 full day and R300 refundable deposit which they pay you back in cash. Afterwards, they help you with the seatpost height before taking off. OK starting off, it felt weird being in tekkies and on flat pedals compared to my clipless system on my road bike. Got the hang of it quickly we made our way up the street. It was like we were those single-speed cyclists in New York, squeezing through the traffic. Then we turned right at the robots and then it went south, well for me... Segment name: Orange Climb - 0.8km @ 11%. Goeie donkie dag! Daaso breek ek af soos 'n ou motor. Started using muscles I never knew I had as you need to actually pull on the handlebars to lay down the watts. My lower back got sore and ended up walking the last 100m or so, I just could not continue to pedal. After the horrendous climb, we manoeuvred our way through the rich neighbourhood. I say rich because those houses looked like hotels, with some even having their own lifts! We got to the middle part of Kloofnek and made our way safely down via the sidewalk. The plan was to get to Seapoint/Waterfront for flatter road. The traffic in Cape Town is hectic, something I am really not used to. We rode most of the parts on the sidewalks but going down Somerset Rd I had a close encounter with a car. I honestly did not see the guy but did brake in time but the driver went bonkers on the hooter. I did raise my hand to apologise for almost going into his way. Anyways, we went through Sea Point Park - always nice to see the massive green park, something we don't see here often in Durbanville. We stopped in the Waterfront near the Cape Town Helicopters for our first picture. At this point, we were getting hungry. What will be a unique place to visit? Lekker Vegan! We made our way back into the CBD and boy was there people. Super crowded! And one-way pathways which were meant for cars which we were totally unaware of, we just saw the cars coming our way. Like I said to my friend, Cape Town is literally a different country, in terms of the culture you get, people that stay there and all extraordinary restaurants. We arrived at the Lekker Vegan, a small beautiful restaurant in the corner of the building. Very colourful and relaxing atmosphere. The waiter greeted us and told us we are welcome to park our bikes inside. We ordered the Lekker Beefy Gatsby: Smokey Vegan Beef Strips, Crispy Chips, Vegan Cheddar Cheese, Lekker Spicy Sauce, Lekker Lettuce & Tomato, Red Onions and Jalapeños. Finishing it off with a can of Bashews Raspberry. Like always, as stated by other customers, we could not finish the whole Gatsby. I emphasise the word massive because you get a lot of food for your money! R155 (R77 per person by splitting the bill via SnapScan). Even tourist passing by could not believe the size of the Gatsby. Could not ask to spend my off day in a better way - riding bikes and eating delicious food! Had a complete blast on the Rook One bike and definitely consider getting one for commuting, although with easier gears for the climbs. For more details on the route: https://www.strava.c...343477/overview
  17. Thank you to Craig Boyes helping me out with new road shoes! I think I am in love!
  18. JUST BREATHE Happy Monday All! PC: 'Dale Sent from my Redmi 4X using Tapatalk
  19. We had the same in 1F, especially going up climbs. Sent from my Redmi 4X using Tapatalk
  20. The Expo was meh... Being my first time, I expected new tech and bikes. Fair enough, who will buy a new bike before the race? Prices were okay, not mind-blowing at all. Bought some gels from GU. I did enjoy the free smoothie by cycling the smoothie bike for the 30s.
  21. Does anybody know where I can get Kool Stop brake pads here in SA? Looking for a decent set for my new Token wheels (aluminium braking surface) because my current set is just rubbish... Willing to spent a little more on a good set to prolong my longevity on the braking surface. Thanks! did not want to create a new thread for this question, so asked it here
  22. Not sure what your budget is Patch, but I have three suggestions: Bose QuietComfort 35 II Plantronics BackBeat PRO 2 SE Sony WH1000XM3
  23. Had the Core for a roughly a month now and it's the best investment I made for my cycling. Really helps to get the time in the saddle (structure too), even if you have a busy work schedule with long hours. This is the future for training. #RideOn
  24. Wahoo Kickr Core Token C22A Wheelset
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