nonky

Have fun - weather looks perfect for riding!

". A common misconception is that a cycling shoe should be loose fitting" Surely, that's the case when the feet are cold / not in exercise. Don't feet swell as they exercise, heat up and attract more blood flow?

registered and paid!

Second that proposal. Especially, if you have wide feet. They are particularly comfy for walking/portage/pushing

Everyone had drinkies last night in anticipation of the long weekend and LOTS of riding

I am such deep kaaaaaaaaark with my missus as it is, unfortunately I will have to pass on your kind "offer".

On my Jhb bike I run the following (standard with 2014 Specialized Camber): FRONT TIRE Specialized Ground Control, 2Bliss Ready, 29x2.3", foldable aramid bead, 60TPI REAR TIRE Specialized Ground Control, 2Bliss Ready, 29x2.1", foldable aramid bead, 60 TPI I have been very happy with them - no complaints at all. One thing I've noticed is that they run and grip a LOT better with slightly LESS pressure in them.

Those LUSTs are TERRIBLE on loose gravel. I almost killed myself on table mtn last weekend. They simply DO NOT grip on the downhills, uphills or corners.

I've my credit card, running tackies, pepper spray and a big black bag to take it all home in....gentlemen, start your bargain engines!

THAT is exactly the reason I bought mine...different (pedal) strokes, eh?

Cradle Mountain Challenge route - not avail on their website?

DROOOOOOOOOOOOOOL...that stumpy is endangering my access bond...

I got bitten by a Rottie in Hermanus just before xmas - about R2k for the hospital and medical bills. I am sick and tired of irresponsible dog owners and their dogs "that don't bite". What gives dog owners the RIGHT to not have their animals on leashes and then to deny all liability?

As long as you've been drinking, you should be ok...

My left testicle is for sale on bidorbuy for the bargain price of ZAR22,000, if anyone is interested....

My left testicle is for sale on bidorbuy for the bargain price of ZAR22,000, if anyone is interested....

routes? please?

routes? please?

gonna call in the babysitting favours for this one!! sounds awesome!

ALLEN CARR / Easyway. I can vouch for the above - with a money back guarantee!

Exactly, THAT claim is almost as dodgy as Noakes' alleged "science".

Exactly! His new "research" is based on feedback from followers of his diet - no control group, no scientific method, no peer review...just a load of hogwash in other words It's a FAD DIET, people - just like the Paleo, the South Beach Diet and all the others. It should read, "Prof" Tim Noakes.

Exactly! His new "research" is based on feedback from followers of his diet - no control group, no scientific method, no peer review...just a load of hogwash in other words It's a FAD DIET, people - just like the Paleo, the South Beach Diet and all the others. It should read, "Prof" Tim Noakes.

Sent you a PM. Let me know via SMS Thanks!

nature walks in the hotel room with the missus?