reteid

What sort of advice are you looking for? Feel free to DM me. I have swum it before.

in my third year criminal law there was a saying when it came to sentence: sekere mense is inherent onrehabiliteerbaar boos.

I thought the coverage was good. As far as the event went it was interesting to watch , but as a race format not for me. There is a reason why tri is non draft event. The swim times and run times were not that out of the world , but the bike times were in effect a team time trial. Could possibly go faster if you put tdf cyclist on your team and increase the number of pacers. I would place this event in the same category as the Ineos sub 2 run event. Not taking away anything from the athletes as I will never be in that league in my wildest fantasy.

Not sure on which days and times they ride, but speak to Jonny Koen cycles near the agrimark alt marius or luther at Monties cycles in Marsh street.

My experience with crossmarks are good. Have been riding them front and back since 26 bikes. Always tubeless. When the new crossmarks came out I was advised by LBS not to use Stans. Just got myself a new pair of old crossmarks filled up with stans and no issues as I still had litre or 2 of stans left.

Most definitely false advertising. Although this will not help you it is obvious that most and all here feel that these 2 individuals are boxes. I hope that this comes back to bite them in the behind. On the one hand I feel to say take them to small claims court, but in reality I think that is not the best way to go. I hope the sellor and his wife reads this thread and will sort of understand that they handled this like boxes, but I doubt it. I for one will never ever do any business with either of them.

I would rather be old school with maxiss crossmarks and half a liter of sealant than getting stuck with tyre issues. I am not a pro at all but know my limitations.

what the other knowledgeable people said.I use a wahoo strap with my garmin as I got gatvol for garmin straps.

Do I understand it correctly that he was released on warning and not on bail?

Does anyone know whether Challenge Cape Town will take place again this year. They cancelled last year's race quite early and since then I have not heard anything about the race.

thanks for the feedback

got myself one in mosselbay over the holiday and works good

I have always found him to be the voice of reason in many a topic

Any idea as to where to read what he is saying?

marius and luther van der mescht at Monties can also assist.

to track your fitness levels i found that the best is to invest in a hr monitor and have the different zones correctly set up.if the zones are wrong you can go and ride with a casio stopwatch as it will tell you the same. if you can cover the same distance under similar conditions with less effort you are improving.it takes time however as the adaptations take about 8 weeks. i use training peaks and garmin connect to track.

thank you for taking the time to share your experiences. Hope you enjoyed the beautiful scenery of my country.

First ask or even better leave some stickers at the counter for free.If I am happy with the service I will take one and give you free advertising, but otherwise no dont plak things on my bike.

I drag my heavy ass around contermans every now and again just to have some wortelkoek.

Is it just me or does he have huge hands. Well he keeps them weirdly infront of himself the whole time. But yes I have a listen everyday to what he has to say.

complete boxes to put it mildly.

if you like powerade you will like gatorade as well.just found it very sweet.

i do not have that spesific brand but have something similar which i have been using for about 2 years with good results.

where would be the best place to go and watch the action live? prefer to stay away from the crowds at start finnish.

therein is the allure of the sport to me.will never have a perfect race.i have been tri-ing for the perfect race since my first in 1987 being the old Perm Radio 5 series.have learned a few things along the way.