reteid

I am still scarred from 2014 East Londen 70.3. Was about to pass a guy on the bike when he stuck out his hand and said don't pass me. I thought what a twit but did not say anything and passed him. As I settled into the tri bars and looked up ahead I saw it. Allison with a complete see through tri pant. I could even make out the red sunburn marks on her white cheeks. There was plenty of Allison to see. I immediately sat up and heard the oke I just passed having a laugh and shouting "I told you not to pass" I burst out laughing slammed on the brakes and we had a lighthearted chat about Allison. I vowed I will never be an allison.

just a heads up. past sunday friend got accosted near cloetesville on his way by bike to jonkershoek by a f...r pulling a knife on him.managed to swerve around and get away. about 9 am.

my 2 cents worth. if you are feeling meh and cant get the hr up when trying to rev the engine rest.depending on your training history it might be more days /weeks that you need to take off to get the zip back. as to hrv it only helps and gets to be a better indicator of things when tracking it over a period of time.

Hi there. A friend of mine has asked me to sell her bike on her behalf. How do you determine what would be a fair price?

Apart from Iden you should pick lotto numbers for me. I felt for Iden but I think it was just 1 race to far. Was great watching it .

Was just wondering if anyone puts anything lube wise on them. My Rockshox still going strong with no wear after 12 years so obviously I am doing something right.

Hi not to hijack the op's thread but does that also include fork stanchions and if yes what lube?

My father in law used to say there are certain people who if you shake hands you have to count your fingers when you get your hand back. I think Lionel is in this category.

This post just had me running to the garage to go and check rotors and brake pads on the mtb.

never seen this before.the better question would prob be how many of these are seen by LBS around the country s they see more bikes.

I am not a betting man, but if I was I would put money on him to set the new record.

This would go nicely with the thread on overpricing I think.

I am sure he is deep in the hurt box , but I could not figure out while watching it live why he only has this face when looking up? Maybe I am just having a negative day but never liked animated antics for the camera. At least Thomas Voeckler was pulling faces while looking down as well.

the criminal case will take a while, but should eventually get to court. if the prosecutor is awake he should also ask for a section 300 order ito cpa so that your monies paid is paid back to you irrespective of the sentence on the assumption that he is found guilty on all probability fraud. He will then also have a criminal record and you should have your money back. As i said in the beginning this will take time however and the process can only start if a charge is laid. As to the interaction on the Hub I will not sell or buy anything from him so from that perspective he is already screwed if enough people do the same. I feel your pain and hope something good comes to you.

elapsed time if a race moving time when training.

i also drew tippex directional arrows on the inside of the crankarms to remember which way is loose.

How can I find a way to make you... I doubt whether it is going to end up as the rest of this song.

hi guys just feedback. all sorted and all hr data back on fone app after garmin had an update last night.

it is on all activities including those of my connections.on the app of my connections it shows normal

app 4.58.0.24

I had a look on the garmin forums and the same issue is experienced by many others also after the recent update. apparently garmin is working on the problem to release a bug fix new update.unsure as to timeline.

Hi all I have been using garmin connect and the fone app on an apple iphone for some time. I also have a premium training peaks account. Since day before yesterday after a garmin connect update on the fone app I am no longer seeing hr data.Not for me or any of my connections. HR data is recording and is displayed on training peaks. I have uninstalled and reinstalled the app but still the same problem. Any ideas how to fix this?

If someone answers my query like that he can shove his brakes whether they are the same or not.

To each his own,but the pre discount price is what I paid for my mtb couple of years ago and still riding it and giving me endless joy.

I normally leave mine on during the swim even if it does not give me swim hr data. Just one thing less to think about in T1 and it is normally difficult to put hr strap on underneath wet race top.If you swim without a racetop underneath your wetsuite I will then put it on in T1 but for me it is a bitch to put race top on over wet body so that is why I just put it on underneath race top and keep it on through the swim as well.