428 others

Great news! Doing the Gautrain thing tomorrow!

Does the Gautrain have a roof rack?

Agree with the intensity and distance / time, however, chill Friday, and do some short intense intervals / sprints on Saturday for a hour or so.

You are looking for talent, and then you argue that you have better riders?

Yoga is excellent for stretching!

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I have felt after 3 or 4 days off the bike, as if I have never ridden in my life! Human body is a lazy thing!

In other words, rest Friday, short ride as mentioned on Saturday, race Sunday.

What is the weight of the Humber?

Unscrew the back, take out the old, put the new one in?

huskyresue.co.za click on shop

And zip up the jersey!

Jy kan sommer online bestel by FA http://firstascent.co.za/product-details.php?prodid=1067&catid=254&level=3

Do they have full road closure with this race?

Jip, Queens in Pretoria

Voorbeelde Francois?

You cant be serious?

geez you crack me up!

BWHAA HA HA Ha, geez, what a chop that guy is!

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Not to be a ****, but please use the search function. LOTS of info

Dudette...

They probably enjoyed it, if going by comments on news paper forums, when a cyclist gets hit by a car...