Bos Posted April 7, 2011 Share Better than me! What group do you start? I'm in E. I'm not really a runner, but just maybe I can try for 2 hours. Is it true that there are runners in every group with boards that show 2h and then you just stick with them to make 2h? What seading?? Ive never done a marathon before ever I'll see Link to comment Share on other sites More sharing options...
gongmech Posted April 7, 2011 Share Better than me! What group do you start? I'm in E. I'm not really a runner, but just maybe I can try for 2 hours. Is it true that there are runners in every group with boards that show 2h and then you just stick with them to make 2h? Also doing half.U guys must be super fit. 2 hours is fast. Means u will have to be running 1km in 5min17secs. I do 3 runsd a week of between 10 and 16kms up suikerbossie and surrounding hills inbetween the cycling and i'm going to struggle to do 2 hours. but then again Bos is superfit. Link to comment Share on other sites More sharing options...
Giant TCR Adv Posted April 7, 2011 Share Half marathon 4 me. Starting in group E. Hoping 4 a sub 2hrs.Or just 2 better my best time of 2h29. Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 8, 2011 Share ANYBODY GOING FOR THEIR "PERMANANT NUMBER"? Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 8, 2011 Share BUMP Link to comment Share on other sites More sharing options...
FatBoyDrunk Posted April 8, 2011 Share Doing the half.Going for sub 2hrs. Last yeat 2.06 from E. Seeded in C this year but I haven't done any fitness since the argus Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 9, 2011 Share SO HOW IS THE "TRAINING" GOING? Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 11, 2011 Share are YOU READY? Link to comment Share on other sites More sharing options...
Shebeen Posted April 11, 2011 Share how does this 56km friday run work? Can't find anything on the site about proceudres for it. I'm possibly feeling very spritual all of a sudden Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 11, 2011 Share how does this 56km friday run work? Can't find anything on the site about proceudres for it. I'm possibly feeling very spritual all of a suddenTHATS got to be done via contacting the ORGANISERS directly. It may be to late. Link to comment Share on other sites More sharing options...
Shebeen Posted April 11, 2011 Share THATS got to be done via contacting the ORGANISERS directly. It may be to late. ok cool.but since they don't own the road its not like they can stop me from joining. i'll just find out when and where they start Link to comment Share on other sites More sharing options...
CatGirl Posted April 11, 2011 Share any hubbers from somerset west going to do the half??? Link to comment Share on other sites More sharing options...
Bloupanda Posted April 11, 2011 Share Going for the ultra. My first oceans ultra. Anyone did that one before? tips? Link to comment Share on other sites More sharing options...
Seeker911 Posted April 11, 2011 Share I'm doing the half! Training so far includes 3 x 5km runs in the last four weeks Ooohhhh ouchie yes I'd also be Link to comment Share on other sites More sharing options...
Guest Frail4Life Posted April 11, 2011 Share Take the WEEK EASY. DO NOT START TO FAST AND GET CARRIED AWAY AS YOU CAN NOT FINISH. Link to comment Share on other sites More sharing options...
RABUBI Posted April 12, 2011 Share Doing my first ultra, looking forward to it.. Link to comment Share on other sites More sharing options...
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