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Posted

anybody have the profile for the 42km please?

so i can compare to the recent gansbaai 42km....dit was 'n riller!

 

http://i232.photobucket.com/albums/ee122/graaf01/42km_profile.jpg

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Posted

http://i232.photobucket.com/albums/ee122/graaf01/42km_profile.jpg

 

oops ja ek sien dit is op die website,dankie...ek huil nog na saterdag se riller en dink nie so mooi straight vandag nie!laugh.gif

Posted

Hoeu op om profiles te compare - once you hit Helshoogte your not going to give a rats ass about it anymore, instead your just going to say "I understand why they call it Helshoogte" :)

 

blattie blattie bla! ha ha haalaugh.gif

Posted

Before I move over to the 60km, I first need to do the 42km in under 2hrs:50mins. Hopefully that will happen this year.

 

Not a bad idea. My time last year for the 42km's was 3:17.

Posted

Ek dink ek gaan die 30 aan vat. Saterdag se Gansbaai 23 was my eerste een en dit het heel okay gegaan so ek dink ek sal die 30 ook kan maak.

Posted

just enter, if you dont make it then you need to train harder for next year....42km's isnt that far

 

 

laaankal al ge-enter vir die 42km..ek wil net nie weer huil soos met die gansbaai 42km nie!laugh.gif

vorige jare die 30km gedoen ma dit nie meer 'n challenge nie...

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