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Peanut Butter Smoothie


jatho
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So I've scoured the net and cant find it......

 

 

A while back there was a recipe for a smoothie in the Ride magazine I think, somehow I managed to lose it. Anyone know how its made?

 

It had the following ingredients (from what I remember)

 

Yoghurt

Milk

Oats

Honey

Peanut butter

Banana

 

Thanks.

Edited by jatho
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Low fat sorbet

Low fat milk

Ice

Fresh nuts

Honey

Banana

And if you like a tablespoon crunchy/smooth peanut butter

Edited by Chubba
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I add Strawberries to those ingredients :drool:

 

Any idea on the qty on the ingredients? thats really what I'm after.

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So I've scoured the net and cant find it......

 

 

A while back there was a recipe for a smoothie in the Ride magazine I think, somehow I managed to lose it. Anyone know how its made?

 

It had the following ingredients (from what I remember)

 

Yoghurt

Milk

Oats

Honey

Peanut butter

Banana

 

Thanks.

are u looking for a pre or post workout smoothie?

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got it, woohoo, had the wrong magazine.

 

Link here for anyone else interested.

 

INGREDIENTS

 

2 tsp. peanut butter, smooth

1 medium ripe banana, frozen and peeled

1 tbsp. honey

1 tablespoon oatbran or oats

½ cup milk, low fat/fat free or soya milk

½ cup rooibos & honey yoghurt

 

METHOD

 

Add all the ingredients together.

Liquidize or blend till smooth.

Add crushed ice (optional).

COOK’S TIP:

 

Try a pinch of cinnamon or a drop of vanilla for extra variety.

 

NUTRITION BYTE:

 

Drink before or after a ride. The added rooibos contains plant nutrients called flavonoids which can help boost immunity.

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are u looking for a pre or post workout smoothie?

 

I think this will do for both, I'm sensing a suggestion from your side? :huh:

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So I've scoured the net and cant find it......

 

 

A while back there was a recipe for a smoothie in the Ride magazine I think, somehow I managed to lose it. Anyone know how its made?

 

It had the following ingredients (from what I remember)

 

Yoghurt

Milk

Oats

Honey

Peanut butter

Banana

 

Thanks.

 

250ml milk , 125ml vanila yoghurt (about 3 tablespoons) , 1big tablespoon peanut butter, 1 banana, half a cup of ICE..... BLEND....... drink and enjoy :clap:

 

 

I ad 3scoops of vanila protein powder as well. (30g protein)

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got it, woohoo, had the wrong magazine.

 

Link here for anyone else interested.

 

INGREDIENTS

 

2 tsp. peanut butter, smooth

1 medium ripe banana, frozen and peeled

1 tbsp. honey

1 tablespoon oatbran or oats

½ cup milk, low fat/fat free or soya milk

½ cup rooibos & honey yoghurt

 

METHOD

 

Add all the ingredients together.

Liquidize or blend till smooth.

Add crushed ice (optional).

COOK’S TIP:

 

Try a pinch of cinnamon or a drop of vanilla for extra variety.

 

NUTRITION BYTE:

 

Drink before or after a ride. The added rooibos contains plant nutrients called flavonoids which can help boost immunity.

Just some advice, if its before a ride, go with Soya milk or juice and NO oatbran it will cause stomach irritability, if its after thats great, but add 2 tsp of ground coffee, to give you some caffeine to assist with glycogen replenishment

 

all the best

M

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OK don't flame me because i did not "search the hub". Can't Admin link or stick this and every body can "upload" their favorite recipes on here??

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250ml milk , 125ml vanila yoghurt (about 3 tablespoons) , 1big tablespoon peanut butter, 1 banana, half a cup of ICE..... BLEND....... drink and enjoy :clap:

 

 

I ad 3scoops of vanila protein powder as well. (30g protein)

no need to add whey if u have milk and peanut butter, its an overload of protein will just cause toxins to be cleaned out ;-)

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OK don't flame me because i did not "search the hub". Can't Admin link or stick this and every body can "upload" their favorite recipes on here??

 

Cool idea.

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