Bianchisti Posted January 2, 2012 Posted January 2, 2012 I've been training flat-out everyday except Christmas and New Years and I still put on 2.4kgs. That's in one week and I'm not on holiday How did you go?
Smolly Posted January 2, 2012 Posted January 2, 2012 Eish..... The forces of ying and yang have been working hard! I train like hell in the morning, then carbo load (beer up) in large quantities every night! What a balls up, gained 3 kgs and feeling it!
Rain Posted January 2, 2012 Posted January 2, 2012 I also trained more than usual and lost about 1.5kg. Although I didn't really eat as much Christmas food as I usually do.
Minion Posted January 2, 2012 Posted January 2, 2012 I've hardly trained, eaten a lot and still managed to lose half a kilo. Either my scale is lying or high stress is great for weight loss.
Azonic Posted January 2, 2012 Posted January 2, 2012 As well, gained a bit but have been on a "Fruit/Veg Juice" (Home made via juicer) diet and have lost about 1.5-2kg this week alone. I'm having one "proper" meal during the day, and replacing other means with the fruit/veg juice. Its got ALL the nutrients you need.
flymango Posted January 2, 2012 Posted January 2, 2012 I think somebody said it last year on that weight-loss thread: it's not about what you eat between Christmas and New Year, but about what you eat between New Year and Christmas. Wise words I wish I could adhere to.
I FLY Posted January 2, 2012 Posted January 2, 2012 I think somebody said it last year on that weight-loss thread: it's not about what you eat between Christmas and New Year, but about what you eat between New Year and Christmas. Wise words I wish I could adhere to. I have gained about 1,5kgs since the end of Jhb2C which ended in May when I weighed what I did in Grade 10. I try and eat in moderation all the time.
headhunter2000 Posted January 2, 2012 Posted January 2, 2012 my weight has got a see-saw effect. Going up then down but slowly decreasing. I lost about 10kg the last 4 months
Oltremo Posted January 2, 2012 Posted January 2, 2012 I have been riding as per normal, and trying hard not to overindulge, mnaged to drop 0.5kg last 3 weeks
Wayne Potgieter Posted January 2, 2012 Posted January 2, 2012 As well, gained a bit but have been on a "Fruit/Veg Juice" (Home made via juicer) diet and have lost about 1.5-2kg this week alone. I'm having one "proper" meal during the day, and replacing other means with the fruit/veg juice. Its got ALL the nutrients you need.WOW, me too. Ive lost 4kgs in 10 days. All due to Mean green juice every day. Oh, and i feel fantastic. More energy, brain feels "sharper", digestive system working well. Feel Awesome because of it.
Tiny K Posted January 2, 2012 Posted January 2, 2012 I stayed the same-ish. plus minus 100grams. Yeah, plus minus on 40Kg's is a lot... LOL
Tiny K Posted January 2, 2012 Posted January 2, 2012 This holiday period had not been overindulgent so no weight gain or loss.... think I have a lot of muscle mass gain though
Azonic Posted January 2, 2012 Posted January 2, 2012 Awesome Wayne!!! My "supper" tonight was... Two carrotsOne orangeTwo applesBunch of grapesTwo strawberriesOne huge spinach leaf + "stalk"One stick of Celery All that juiced looks like this... http://i44.tinypic.com/21jucf8.jpg
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