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ATTAKWAS training?


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I need some help guys, sitting with a cracked arm and hip that's not lekker, also inside of my right leg sometimes hurt when walking, I took a tumble Saturday before last. I started yesterday on the IDT, but couldn't manage for too long, since there is only 8 weeks of training left and I am on about 30% fitness. Do you recommend I do intervals on the trainer till I can get back on the bike 2nd/3rd week in Dec, or should I just kiss my Atta entry good bye?

 

I suggest you see a specialist to find out what's wrong (especially injuries that affect your riding on the IDT), whether you can ride and how much. I don't think anyone can give advice without a thorough physical check-up. Even if it is only to get the go-ahead that you can train, you'll have peace of mind that you're not injuring yourself further by training.

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He is too tjiekkun.

Dangle you'll be able to give me a guideline as to what sort of training I should be doing on an IDT since I took a tumble and cracked my arm, the muscles are more or less OK now, just cant get out with the arm yet, my fitness is about 30% does one do interval training and push hard in Dec on the bike when I am able to be on it again?

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Whew G dis ver!

1200km in the car. Much easier than the 120km on the bike!

 

The cost and schlep of getting a rental car to get from George to Oudtshoorn (which can fit a boxed 29er) puts me off the flying.

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1200km in the car. Much easier than the 120km on the bike!

 

The cost and schlep of getting a rental car to get from George to Oudtshoorn (which can fit a boxed 29er) puts me off the flying.

 

How do you know it's a 29r?

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