not your everyday weight loss problem HELP

[DIPSLICK]

thanks all.......dangle tea tree still OMG!!! LOL!!! WILL DEF LOOK INTO SUGGESTIONS AND YES I AM RAISING MY VOICE NOW IN CAPS LOCK

[GhostSixFour]

I see no-one has mentioned this. Cut off a leg? Guaranteed to drop a couple of kg's.

[DIPSLICK]

1. What time do you train and do you eat first.

2. What type of training are you doing? Cycling / gym / low / high intensity?

3. Do you drink alcohol, if so how much?

4. What is your sugar / starch / high GI carb intake like?

1 MY RIDE TO WORK 6;30 AND THEN EAT ABOUT 8;00

2 CYCLING,CYCLING PROGRAM BETWEEN HIGH/LOW/MED SESSIONS FOR DIFFERENT DAYS

3 VERY LITTLE LIKE I SAID AFTER AN EVENT I HAVE BEEN TRAINING FOR FOR WEEKS ILL HAVE A DAY OF O COUPLE OF BEERS AS MY REWARD, CURRENTLY VERY BORING NO DRINKING

4 NO SUGAR LOW LOW CARB, UNTIL A RACE THEN I UP MY INTAKE MODERATELY

[Wyatt Earp]

thanks all.......dangle tea tree still OMG!!! LOL!!! WILL DEF LOOK INTO SUGGESTIONS AND YES I AM RAISING MY VOICE NOW IN CAPS LOCK

 

The tea tree was in reference to the testosterone (check it up)

 

The candida is a whole different ball game all together.

Quite a dangerous puppy to deal with.

 

Get rid of that big absorbing chunk of yeast and see the weight steadily come down, of course in accordance with a good eating plan, as well as a good exercise plan.

[DIPSLICK]

I see no-one has mentioned this. Cut off a leg? Guaranteed to drop a couple of kg's.

I WAS THINKING OF STARTING WITH NON ESSENTIALS FIRST, GALL BLADDER,,,SPLEEN

[DIPSLICK]

I WAS THINKING OF STARTING WITH NON ESSENTIALS FIRST, GALL BLADDER,,,SPLEEN

TONSIL,,,CUTTING MY NAILS SHORTER

THEN WE CAN START TALKING ABOUT LIMBS

[RockCoach]

 

work and back every day i push that hard its only 12 there and back

i got a training program from mark at finish line cycle that includes different zone training for different days

 

Cool. I know Clint, Arthur and the guys there well.

 

I think you may need to shock your system with some loooooong easy base rides combined with short hard, no very hard tempo and interval rides. Seperate your hard rides with easy recovery rides or rest. Most people don't ride hard enough or easy enough. And 60% of all riding time should be easy.

 

It is difficult when you commute. I think for now you should commute as easily as possible most days there and back. Perhaps make twice a week on the way home only super hard intervals or time trial it.

[DIPSLICK]

AGAIN THANKS TO ALL FOR ONLY POSITIVE ADVICE!!!!!! got a few good ideas to look into

and away with the tea tree

[GLuvsMtb]

I lost approx 20kg with a combination of Tim Noakes' "crazy" plan and the revised Atkins Diet in a space of 4 months (1 kg a week, every week) right up to my goal weight (which I never thought I would get to ever).

I found the following tools quite handy:

1. Heart rate monitor - some here mention high intensity training. I propose training in the "weight loss" zone, ie, between 65 and 75% of your max

2. Carb / Calorie counter - I used this tool (on my tablet) to record all my meals every day. I manage very well on 50 to 60g of Carbs every day. Don't neglect your Omega 3's and 6's (get a supplement if you dont have one). It helps maintain healthy cellular structure etc.

3. Have yourself tested to see if you are carb or gluten intollerant. Also have yourself tested for diabetes etc. All these have an effect on how your body processes what you put into it.

['Dale]

I'd definitely consider hitting the gym and boost your body with some alternative forms of exercise -

 

swimming

light weight

core

plyometric stuff

 

Mix up your exercise routine.

Just be careful in racing season with unexpected injuries from doing atypical routines.

[Slowbee]

I lost approx 20kg with a combination of Tim Noakes' "crazy" plan and the revised Atkins Diet in a space of 4 months (1 kg a week, every week) right up to my goal weight (which I never thought I would get to ever).

I found the following tools quite handy:

1. Heart rate monitor - some here mention high intensity training. I propose training in the "weight loss" zone, ie, between 65 and 75% of your max

2. Carb / Calorie counter - I used this tool (on my tablet) to record all my meals every day. I manage very well on 50 to 60g of Carbs every day. Don't neglect your Omega 3's and 6's (get a supplement if you dont have one). It helps maintain healthy cellular structure etc.

3. Have yourself tested to see if you are carb or gluten intollerant. Also have yourself tested for diabetes etc. All these have an effect on how your body processes what you put into it.

 

nice post Mr MWM

['Dale]

AGAIN THANKS TO ALL FOR ONLY POSITIVE ADVICE!!!!!! got a few good ideas to look into

and away with the tea tree

 

Now that's one piece of wisdom you didn't expect, eh?

 

Anything is possible on HubSA...

 

Good luck, man.

And don't be too hard on yourself - negative thoughts restricts weight loss.

[Wonder Woman]

A lot of the guys have picked up on most things from what I know just one thing?

 

Maybe you need to do some resistance training. The problem with cycling is there is no resistance, very bad for muscle building. Maybe try cut out a cycle and do weights (or even a run), this includes some resistance then and will help lose the fat and build muscle, which is really your aim.

 

Where do you stay??

Maybe try a sports institute which has sports dietitians and others. I saw Dr Jon Patricious and he looks at everything as a whole rather than just your diet.

Probably something really small and stupid you are missing.

 

I'd personally give anything to have your dedication, I'd look like a movie star then.

 

Good luck and let us know.

[DIPSLICK]

I lost approx 20kg with a combination of Tim Noakes' "crazy" plan and the revised Atkins Diet in a space of 4 months (1 kg a week, every week) right up to my goal weight (which I never thought I would get to ever).

I found the following tools quite handy:

1. Heart rate monitor - some here mention high intensity training. I propose training in the "weight loss" zone, ie, between 65 and 75% of your max

2. Carb / Calorie counter - I used this tool (on my tablet) to record all my meals every day. I manage very well on 50 to 60g of Carbs every day. Don't neglect your Omega 3's and 6's (get a supplement if you dont have one). It helps maintain healthy cellular structure etc.

3. Have yourself tested to see if you are carb or gluten intollerant. Also have yourself tested for diabetes etc. All these have an effect on how your body processes what you put into it.

you say you lost 20kg where are you now with fat% and how much do you weigh???

[Wonder Woman]

Oh, and I use my baby's bum cream, a lot cheaper and actually works better

[DIPSLICK]

A lot of the guys have picked up on most things from what I know just one thing?

 

Maybe you need to do some resistance training. The problem with cycling is there is no resistance, very bad for muscle building. Maybe try cut out a cycle and do weights (or even a run), this includes some resistance then and will help lose the fat and build muscle, which is really your aim.

 

Where do you stay??

Maybe try a sports institute which has sports dietitians and others. I saw Dr Jon Patricious and he looks at everything as a whole rather than just your diet.

Probably something really small and stupid you are missing.

 

I'd personally give anything to have your dedication, I'd look like a movie star then.

 

Good luck and let us know.

i stay in edenvale ,,, i dont say i know everything about weight loss but i still think there is something like dangle said (candida)something small that i am missing cause i can honestly say i am 95% healthy in what i do