ZelG Posted July 17, 2013 Posted July 17, 2013 o come on share some real training tips for this event!!!
rouxtjie Posted July 17, 2013 Posted July 17, 2013 (edited) o come on share some real training tips for this event!!!Do fun gaalens on saturday(80km) to keep you technically honest...breedt's repeats on Sunday to keep the climbing in check and tabata's in the week(3 times) for the short sharp steep little things they throw in all over the show. Sorted Edited July 17, 2013 by rouxtjie Pants Boy 1
DIPSLICK Posted July 17, 2013 Posted July 17, 2013 o come on share some real training tips for this event!!!EASY GO HIT BREEDTS ALL DAY UP DOWN UP DOWN UP DOWN,ITS NOT THE MOST EXCITING RIDE, but youll get a good idea how much climbing you in for
jcza Posted July 17, 2013 Posted July 17, 2013 o come on share some real training tips for this event!!! 1 x 70km at babbas
rouxtjie Posted July 17, 2013 Posted July 17, 2013 1 x 70km at babbasPatches...is that you? Mr SingleTrack 1
Mr SingleTrack Posted July 17, 2013 Posted July 17, 2013 1 x 70km at babbas1 x 70km at babbas :w00t: :w00t:
RockCoach Posted July 17, 2013 Posted July 17, 2013 Â Â MMMMMM AVALANCHE, now thats the best 2 days riding ever, did it last weekend as well, bombed down some of the best fast single track i have ever ridden, serious test of skill in some sections, Â Yes number 52. Why didn't you come and say howzit?
Mr SingleTrack Posted July 17, 2013 Posted July 17, 2013 o come on share some real training tips for this event!!!o come on share some real training tips for this event!!!put on all your winter clothes and go do hill repeats up breedts nek in the middle of the warmest day. DIPSLICK and rouxtjie 2
jcza Posted July 17, 2013 Posted July 17, 2013 1 x 70km at babbas For the non-believers........ask Mike.
rouxtjie Posted July 17, 2013 Posted July 17, 2013 put on all your winter clothes and go do hill repeats up breedts nek in the middle of the warmest day.wahaaaaaaaaaa coffee on keyboard...moer that is funny
Mike Bike Posted July 17, 2013 Posted July 17, 2013 1 x 70km at babbas yip thats the one...one breedts and one babbas...that all you need
NotSoBigBen Posted July 17, 2013 Posted July 17, 2013 Patches...is that you? I doubt cause Patch would suggest lots of star jumps ....... got him through Sani apparently rouxtjie 1
rouxtjie Posted July 17, 2013 Posted July 17, 2013 I doubt cause Patch would suggest lots of star jumps ....... got him through Sani apparently yea, in pt shorts
Mike Bike Posted July 17, 2013 Posted July 17, 2013 EASY GO HIT BREEDTS ALL DAY UP DOWN UP DOWN UP DOWN,ITS NOT THE MOST EXCITING RIDE, but youll get a good idea how much climbing you in for the climbing aint that bad dips..they a little long..but not so steep ie no walking involved
Mr SingleTrack Posted July 17, 2013 Posted July 17, 2013 yip thats the one...one breedts and one babbas...that all you needif that is the only training you did for 3T last year then I am calling you punctured your own tyres just to rest... rouxtjie 1
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