kevin Walter Posted October 30, 2013 Posted October 30, 2013 Hi Hubbers I've decided I need a coach to help me get the most out of my training. Could anyone advise someone good around Sandton, Fourways, Sunninghill, rivonia etc. Any advise would be greatly apreciated. Thanks!
ivr32 Posted October 30, 2013 Posted October 30, 2013 http://www.bikefit.co.za/+1 I was with Mark did my bike setup and a training program.Knows his stuff
HowellingWulf Posted October 30, 2013 Posted October 30, 2013 Suppose you can try Mike at SBR in Sunninghill.. Might be able to point you in the right direction.
SoftTail Posted October 30, 2013 Posted October 30, 2013 The best is definitely Sean (Sliiick on the Hubb). He is experienced, mature, extremely knowledgable and all-round a great coach! And he does a superb bike set-up. Highly recommended! PM me if you want his number.
Blue Monster Posted October 30, 2013 Posted October 30, 2013 I have been with http://www.cadencecycling.co.za/ since March this year. Did FTP test last week, and power to weight up by 47%. Highly recommended. Has made my cycling/training very efficient. GregSted 1
Sworks20 Posted October 30, 2013 Posted October 30, 2013 I have been with http://www.cadencecycling.co.za/ since March this year. Did FTP test last week, and power to weight up by 47%. Highly recommended. Has made my cycling/training very efficient. In what time frame was this 47% increase??
Blue Monster Posted October 30, 2013 Posted October 30, 2013 In what time frame was this 47% increase??I started in Feb 2013 with a power to weight of 2.25 W/kg and was tested last week with a power to weight of 3.22 W/kg, based on FTP. Ok, my maths was a little out, it was only a 43%. Has made me so much stronger on the bike. Have done a 3.31 race for victory and am aiming for a sub 3 94.7. All this from only starting to train in Jan 2013. I only got on a bike in September 2012 for the first time in 30 years. I cant wait to see what will happen with another full year of training.
lone one Posted October 30, 2013 Posted October 30, 2013 http://www.bikefit.co.za/+1 for Mark SoftTail 1
kevin Walter Posted October 31, 2013 Author Posted October 31, 2013 (edited) Thanks for all the info, will have a look at the suggestions and feed back on this thread. Edited October 31, 2013 by K-Man 5000
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