Pieter1 Posted November 22, 2013 Share So I have done these exercises twice, I battle to stand up straight. I went for a ride yesterday and was surprised how much I use my core muscles. So I hope these exercises will help with my riding somehow because I am suffering! http://youtu.be/KUjFh4J1dnc Link to comment Share on other sites More sharing options...
HaydenWilson Posted November 22, 2013 Share Core excercises are the best thing you can do! more power when standing up and cranking up hills, More stability when bombing down hills. Strengthens back muscles and improves posture. and when you come off it lessens the splat factor and increases the bounce factor so you can walk away and get back on the bike quicker. Link to comment Share on other sites More sharing options...
Wil6 Posted November 22, 2013 Share I hate core exercises but the results speaks for itself. At least once a week you need to do these exercises Vetseun 1 Link to comment Share on other sites More sharing options...
Super Sywurm Posted November 22, 2013 Share I hate core exercises but the results speaks for itself. At least once a week you need to do these exercises Ja they suck, but they cured by lower back pain!!! I force myself every time after I ride to do at least 10 sit-ups. Link to comment Share on other sites More sharing options...
Hennie VR Posted November 22, 2013 Share Some new variations in the video. Will definitely try some of them. I quite like the Scott Herman vids on youtube. (Don't like the sounds effects but do plenty of his core exercises and they work) Link to comment Share on other sites More sharing options...
Pieter1 Posted November 22, 2013 Share Some new variations in the video. Will definitely try some of them. I quite like the Scott Herman vids on youtube. (Don't like the sounds effects but do plenty of his core exercises and they work) http://www.youtube.com/watch?v=QxaKQG-gmPY http://www.youtube.com/watch?v=pDTHSnoGoEc http://www.youtube.com/watch?v=NGRKFMKhF8s http://www.youtube.com/watch?v=I5YbtdqK6g0 http://www.youtube.com/watch?v=CMJA332bfs0 http://www.youtube.com/watch?v=pSHjTRCQxIwAwesome! Thank you! Hennie VR 1 Link to comment Share on other sites More sharing options...
V12man Posted November 22, 2013 Share I like some of the exercises that James demonstrates at www.bikejames.com Some of them require a fair level of co-ordination too... signing up for his newsletter always gives something new to try... Link to comment Share on other sites More sharing options...
wanderwoman Posted November 22, 2013 Share Awesome! Thank you!hate them! hate them! will go to great lengths (pun intended) to find alternative - but lovely instructor. Tjokkits 1 Link to comment Share on other sites More sharing options...
Ilana Posted November 22, 2013 Share Core is the best. I feel the difference almost instantly when I have missed a few sessions. Especially in my running. A good core is key in reducing the risk of injury as well. Link to comment Share on other sites More sharing options...
Tjokkits Posted November 22, 2013 Share hate them! hate them! will go to great lengths (pun intended) to find alternative - but lovely instructor. seriousely agree, on the instructor that is Link to comment Share on other sites More sharing options...
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