RABUBI Posted January 13, 2015 Share For those in Pta/Jhb area - there is a TR/Duathlon/Triathlon at Inthundla lodge on Sunday http://www.entrytime.com/index.asp?GoTo=EventInfo&EventID=4373 I saw that, and was in two minds on the duathlon or a trailrun. in the end I decided to take the one closer to me (centurion) also the duathlon distance is a bit funny (or its a typo) Run 1km / MTB Bike 20km / Run 5km Link to comment Share on other sites More sharing options...
Weight Weenie Posted January 13, 2015 Share I'm keen for an easy run in Groenies Saturday or Sunday am if anyone wants to join, about 11k but may do a bit more if I feel good Link to comment Share on other sites More sharing options...
Pieter1 Posted January 13, 2015 Share I went for my 1st run in about a month yesterday, about 2km in my feet had pins and needles so badly that I had to walk here and there, not that it helped. This morning I ran and now my toes still have pins and needles. My laces are mot to tight. What could cause this? Link to comment Share on other sites More sharing options...
Raab Posted January 13, 2015 Share <script language='javascript'> </script> I went for my 1st run in about a month yesterday, about 2km in my feet had pins and needles so badly that I had to walk here and there, not that it helped. This morning I ran and now my toes still have pins and needles. My laces are mot to tight. What could cause this? Probably calf tightness, what offset are you running with? Link to comment Share on other sites More sharing options...
Pieter1 Posted January 13, 2015 Share <script language='javascript'> </script> Probably calf tightness, what offset are you running with?Offset? Could be, my calves were pulling a bit. These are my regular shoes and it has never happned... Link to comment Share on other sites More sharing options...
Orbit Posted January 13, 2015 Share I'm keen for an easy run in Groenies Saturday or Sunday am if anyone wants to join, about 11k but may do a bit more if I feel good Saturday morning? Link to comment Share on other sites More sharing options...
Pointer Posted January 13, 2015 Share Any of you guys ever been down at Giba Gorge? Will be down there the next two weeks for work and will not be able to take the mtb with. Hope they will allow you to run the trails. Link to comment Share on other sites More sharing options...
Weight Weenie Posted January 13, 2015 Share Saturday morning? Sounds good but will be early to avoid the heat. 6am?Anyone else? Link to comment Share on other sites More sharing options...
Orbit Posted January 14, 2015 Share Sounds good but will be early to avoid the heat. 6am?Anyone else? Hundreds. Will be cool with a few more guys... Link to comment Share on other sites More sharing options...
Weight Weenie Posted January 14, 2015 Share Hundreds. Will be cool with a few more guys... Ja nee. Who's joining us? Can't be all talk and no running here guys Link to comment Share on other sites More sharing options...
Thug Posted January 14, 2015 Share Ja nee. Who's joining us? Can't be all talk and no running here guys Come to Avianto on Sunday Link to comment Share on other sites More sharing options...
Raab Posted January 15, 2015 Share <script language='javascript'> </script> Ja nee. Who's joining us? Can't be all talk and no running here guys I need to check how the legs feel, started a training program on Monday that requires I do 5km each morning, so far the legs feel fine however don't know how they are going to feel Sat morning Link to comment Share on other sites More sharing options...
Orbit Posted January 15, 2015 Share <script language='javascript'> </script> I need to check how the legs feel, started a training program on Monday that requires I do 5km each morning, so far the legs feel fine however don't know how they are going to feel Sat morning Its going to be a chilled run so I'm sue you'll be fine. the scenery makes up for the sore legs anyways! Link to comment Share on other sites More sharing options...
RABUBI Posted January 15, 2015 Share Looking forward to Avianto, good mix of single track, technical and open runs Link to comment Share on other sites More sharing options...
Weight Weenie Posted January 15, 2015 Share Come to Avianto on Sunday I'm not one for these short races to be honest. R160 or so entry plus travel time and cost for such a short race and then it's buffed out trails don't interest me. Rather put my Groenies ticket to work Link to comment Share on other sites More sharing options...
Raab Posted January 15, 2015 Share <script language='javascript'> </script> Its going to be a chilled run so I'm sue you'll be fine. the scenery makes up for the sore legs anyways! Which route do you guys want to do? Link to comment Share on other sites More sharing options...
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