dracs Posted June 30, 2015 Share ^see that? exactly why Terry is the man.Also xterra wetsuits are seriously good quality, I very impressed with my one that I bought from Terry.+1 for Terry - proof is in the pudding and lots of us here have eaten well... Link to comment Share on other sites More sharing options...
fanievb Posted July 7, 2015 Share race numbers are outhttp://www.ironman.com/triathlon/events/emea/ironman-70.3/durban/athletes/race-numbers.aspx#axzz3f7Dsahme Link to comment Share on other sites More sharing options...
Dean Lance Tyler Posted July 7, 2015 Share 414 Link to comment Share on other sites More sharing options...
shaper Posted July 7, 2015 Share Got a sms too #2047 Link to comment Share on other sites More sharing options...
gurns Posted July 7, 2015 Share 1996Hope everyone's training is going well Link to comment Share on other sites More sharing options...
reteid Posted July 8, 2015 Share 1844.just hoping to survive durbs humidity after training in ct winter and cold Link to comment Share on other sites More sharing options...
fanievb Posted July 8, 2015 Share 1844.just hoping to survive durbs humidity after training in ct winter and cold i don't think the gym will mind if you put a spinning bike and treadmill in the sauna Link to comment Share on other sites More sharing options...
Cheabb78 Posted July 8, 2015 Share 847... Am surprised at how small the pro field is?!?!? Link to comment Share on other sites More sharing options...
Dean Lance Tyler Posted July 8, 2015 Share 847... Am surprised at how small the pro field is?!?!?I was also very shocked! Link to comment Share on other sites More sharing options...
fanievb Posted July 8, 2015 Share I think its because the event came out late and the european season is in full swing Link to comment Share on other sites More sharing options...
Foxbat Posted July 8, 2015 Share Sad to say, Im out. Crashed badly on Saturday and tore my AC joint. Gutted Link to comment Share on other sites More sharing options...
Dean Lance Tyler Posted July 8, 2015 Share Sad to say, Im out. Crashed badly on Saturday and tore my AC joint. GuttedAw no! That's so sad. Guess it's part of the sport. I have pulled something in my back and now playing it by ear if I will be ready to race Link to comment Share on other sites More sharing options...
dracs Posted July 8, 2015 Share See route profile up as well - surely its not accurate? (900m of climbing, max slope 24%)... http://www.ironman.com/~/media/5a684810dba24fdbb20fbdbf9686861b/imdbn2015%20profile%20bike%20copy.pdf Link to comment Share on other sites More sharing options...
IceCreamMan Posted July 8, 2015 Share The elevation I recorded at Trirock was 941 so 899 is in the ball park...those peaks look hectic.... ..they look vertical...possibly 24 is not enough Link to comment Share on other sites More sharing options...
shaper Posted July 8, 2015 Share what cassette people running. Am 53/39 and thinking of a 11-23 cassette. Â Better to go 11-25? Link to comment Share on other sites More sharing options...
Cheabb78 Posted July 8, 2015 Share There's no 24% gradient on the route, and I think a 25 is sufficient if you are fairly ok on the uphills. I'll have a 12-27, but then again speed bumps are an effort for me... Link to comment Share on other sites More sharing options...
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