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So whats your resting heart rate?


Barker

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Posted

38 when well rested.

 

OK then. 38 resting, and going up Dorstberg this evening I recorded 188bpm. Thus a HR reserve of 150bpm.

 

Not bad for a toppie of 50, I would say.  :whistling:

Posted

I went for a ride got home and went and parked on the coach for about 30min.

i reckon your RHR could even be less than what you stated earlier. When I did a trial with SSISA/UCT they required me too sleep with a HRM to get the most accurate RHR.

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