Rainier Posted July 1, 2015 Posted July 1, 2015 Hi I never had a bike set-up done in my hole life. I always just google a few easy steps to adjust the bike more or less accordingly to my body. I am definitely not a pro rider. Will it be worth going for a set-up? How do I know I am getting it done properly, because I have heard every bike shop has its own way of doing it?
Veebee Posted July 1, 2015 Posted July 1, 2015 I have not been to 1 either, and have been adjusting bits n bobs as I went along. So far I have been pain free, until last Saturday when I did a 83km with a bit more hills, and for some reason I killed my lower back.Have done similar rides in the past and never had pain like this, so my only way to get this sorted is to have a proper set up done.
Oufy MTB (Roadie) Posted July 1, 2015 Posted July 1, 2015 Hi I never had a bike set-up done in my hole life. I always just google a few easy steps to adjust the bike more or less accordingly to my body. I am definitely not a pro rider. Will it be worth going for a set-up? How do I know I am getting it done properly, because I have heard every bike shop has its own way of doing it?Go to a qualified person, If you going to spend money on this sport, bike fit should be first on your list. Wish I did years ago! Ive used Debbie Stopforth in Tokai, she is a Bio Kineticist and knows her stuff. I'm sure the Bellvile okes will tell you who the guru's are in that area. Do it now
Dazshell Posted July 1, 2015 Posted July 1, 2015 I have not been to 1 either, and have been adjusting bits n bobs as I went along. So far I have been pain free, until last Saturday when I did a 83km with a bit more hills, and for some reason I killed my lower back.Have done similar rides in the past and never had pain like this, so my only way to get this sorted is to have a proper set up done.That's because we are still waiting for you to come and ride with East Coast Cycling, Vivek! You may want to try Deno van Heerden in Ballito - https://www.facebook.com/performancebikefit1
DR ◣◢ Posted July 1, 2015 Posted July 1, 2015 I have not been to 1 either, and have been adjusting bits n bobs as I went along. So far I have been pain free, until last Saturday when I did a 83km with a bit more hills, and for some reason I killed my lower back.Have done similar rides in the past and never had pain like this, so my only way to get this sorted is to have a proper set up done. Setup might not be the cause of your lower back pain. What are your other rides like?
Jva Posted July 1, 2015 Posted July 1, 2015 Hi Guys, I was in the same boat and then went for a proper bike fit with Cycle Fit, I thought I had it right until I went. It is probably the best money you can spend as they sort out all the problem areas. It just makes cycling so much more enjoyable and efficient. Highly recommended
Speeltyd Posted July 1, 2015 Posted July 1, 2015 Hi Guys, I was in the same boat and then went for a proper bike fit with Cycle Fit, I thought I had it right until I went. It is probably the best money you can spend as they sort out all the problem areas. It just makes cycling so much more enjoyable and efficient. Highly recommended I agree - did the same with real positive results.
Allrounder Posted July 1, 2015 Posted July 1, 2015 Mark at attitude cycles in Brackenfell uses a lady that hooks you onto a computer etc. Haven't been there, just heard about it. My set-up was done using YouTube........
Musketeer Posted July 1, 2015 Posted July 1, 2015 Hi I never had a bike set-up done in my hole life. I always just google a few easy steps to adjust the bike more or less accordingly to my body. I am definitely not a pro rider. Will it be worth going for a set-up? How do I know I am getting it done properly, because I have heard every bike shop has its own way of doing it? Did one with Irma @ Flexia in Durbanville. Best thing I did. Also trial and errored my way through but I'm should have done it a long time ago. If you can... go for a proper fit.
Rick Sanchez Posted July 1, 2015 Posted July 1, 2015 How much is does a fit usually cost? And can anyone recommend a good place to get a fit in Centurion?
Rainier Posted July 1, 2015 Author Posted July 1, 2015 I think Marc at Attitude Cycles also uses Irma. Will have to give her a try
Veebee Posted July 1, 2015 Posted July 1, 2015 That's because we are still waiting for you to come and ride with East Coast Cycling, Vivek! You may want to try Deno van Heerden in Ballito - https://www.facebook.com/performancebikefit1 I will be joining you guys very soon, been meaning to call you this week to get more info, need to take my cycling to the next level.
Veebee Posted July 1, 2015 Posted July 1, 2015 Setup might not be the cause of your lower back pain. What are your other rides like? has to be set up. and combination of a weak core Average weekend ride is anything between 60-80km, this last 1 I just did more hills.
MEYER1 Posted July 1, 2015 Posted July 1, 2015 Johann Rabie at Bike Addict in Malmesbury is very good as well .0224822974
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