Hacc Posted October 11, 2016 Posted October 11, 2016 Tailwind okes, try it. Works great as it is not as sweet as a lot of the other energy supplements. Do you buy it at Dischem?
Jackes Posted October 11, 2016 Posted October 11, 2016 Ja, like Scott also eluded - it is highly individual. So what works for one person may not for the other. So far I get away with VERY FEW. I eat oats beforehand and just take a sip of my wife's perpetium once or twice during and a little sip of water every now and then, but really nothing much. My wife also feels very bad during and after running, blood sugar?, hence the perpetium. Whenever she uses that she is 100 times better. Lexx 1
Raab Posted October 11, 2016 Posted October 11, 2016 Do you buy it at Dischem? http://tailwindnutrition.co.za/ Amazing service. If ordered before 15:00, delivered the next day in Jhb
Hacc Posted October 11, 2016 Posted October 11, 2016 http://tailwindnutrition.co.za/ Amazing service. If ordered before 15:00, delivered the next day in Jhb Thanks Raab, I will give it a try. I want to sort out my problem before the serious kilometers start in January. So far I get away with VERY FEW. I eat oats beforehand and just take a sip of my wife's perpetium once or twice during and a little sip of water every now and then, but really nothing much. My wife also feels very bad during and after running, blood sugar?, hence the perpetium. Whenever she uses that she is 100 times better.How long has she been using Perpetuem? How often does she take it on the road?
SeaBee Posted October 11, 2016 Posted October 11, 2016 Heard good things about Tailwind, esp from some guys in the States. And apparently it does not stuff up your hydration pack (trail running, sorry) like most other things do. I have been seriously tempted to try ordering online... But then, esp when trail running I hardly ever use much but water. The odd time a gel (or if a casual but longish group run, a bar) or some of those 32GI tabs - sticking to the nutrition separation. So I simply never got around to ordering. Maybe worth a shot. Lexx 1
Jackes Posted October 11, 2016 Posted October 11, 2016 How long has she been using Perpetuem? How often does she take it on the road? More than a year. You take it according to their recommendations over a hour period. http://hammernutrition.co.za/shop/nutrition-during/perpetuemApplication:Use as a primary source of calories during exercise/competition lasting more than two hours.Serving SizeOne scoop of Perpetuem contains 135 calories.Suggested Doses by Body Weight WEIGHT SCOOPS CALORIES Up to 54.5 kg Up to .75 scoop/hr Approx 101 calories 54.5-70 kg 1 scoop/hr 135 calories 70-86 kg 1.25-1.5 scoops/hr 169-202.5 calories 86+ kg Up to 2 scoops/hr 270 calories This is also very good...http://hammernutrition.co.za/shop/nutrition-during/endurolyteshttp://www.hammernutrition.co.za/shop/nutrition-during/endurolytes-fizz
SwissVan Posted October 11, 2016 Posted October 11, 2016 No matter what the question, duct tape is the answer... LOL The not so good news, I feel my knee, well let's just say a tenderness in the ITB area coming back. Now the miles have been stacked up the last weeks, but the issue is they are stacking up way worse up untill 12/11. I am concerned about this and not sure how to handle this. Damm Ferret that is crap news... Hope you get well soon. So I went full out regarding my knee with advice from my running colleague as well. I got a batch of anti inflammatories, a box of trans act patches and did all my excercises and stretches. I still did not feel anything whilst running and even afterwards now everything is better. So roll on the 32kms tommorrow and 13 Sunday and I guess we will soon know the answer to the test... How so? We did our 32 LSD Saturday and yesterday 13. The 32 was our longest to date and the distance of 112 (The 9 days, last Saturday untill yesterady) was by far the most I did in my lifetime. Even more than I did with a bicycle for a week. Which is obviously a normal week for others but this is new to us. Everything held up nicely, don't know anything about the ITB apart from the normal joints and muscles sensitivity. My wife is struggling with her groin, which bothered her terribly on Saturday, but not yesterday. It comes and goes. But we're very chuffed with how things are progressing, slowly but surely. Sorry Jackes I only saw the "how so" now Taking anti flam will hide the pain possibly leading to further injury, and its also not a good thing to do while training (goggle it) as it can negatively affect the training benefits and at worse cause other problems i.e. damage to the kidneys Jah i know everyone does it on occasion...but at what later cost? How is the knee btw ?
SwissVan Posted October 11, 2016 Posted October 11, 2016 Anyone heard from Ferret post his accident? Lexx 1
SwissVan Posted October 11, 2016 Posted October 11, 2016 Nope nothing yet. Hopefully someone has...and its good news Lexx 1
Jackes Posted October 12, 2016 Posted October 12, 2016 Taking anti flam will hide the pain possibly leading to further injury, and its also not a good thing to do while training (goggle it) as it can negatively affect the training benefits and at worse cause other problems i.e. damage to the kidneysHow is the knee btw ? Did'nt know about that. I used kfenak for 5 days and the patches up until the 32km Saturday. Knee is 100% now, don't know about it. We have a easy week this week and I will just continue with the exercises and stretches!Thanks
Jackes Posted October 12, 2016 Posted October 12, 2016 Can you guys open the January to June links, it gives me an error?http://www.comrades.com/bronze-medal-programme-2017
ScottCM Posted October 12, 2016 Author Posted October 12, 2016 (edited) Can you guys open the January to June links, it gives me an error?http://www.comrades.com/bronze-medal-programme-2017 Yes it works on my PC Found the printing table best out of the digital mag https://www.joomag.com/magazine/comrades-supplement-comrades-training-and-info-guide-2017/0719335001474895912?token=xBd7xtAGSSqOjuMAXE079L8wPK175m6PBIy3nmLkuglw6PujtbJKflD8HvdW%2BvQSYIFdxb0JvCR6GEjlTphJvPe6ZHFXl2LFAkL6roI1TI0AkOcIKXj%2F8s07xjYO27sZbzTtGbayZgc9ULj5vMZ2k1dFiZY%2BtrdYWDSKuODkgaAHvIwlbKzMBTIUhyBLjt2K0ZOPPjjqyEL6FzCCzzzcUQ%3D%3D&ref=email Edit: Can't print now for some reason so here they are, Edited October 12, 2016 by ScottC-M
Andrew Steer Posted October 12, 2016 Posted October 12, 2016 Ferret, strongs pal... so sorry this happened! Wishing a speedy and full recovery.
Jackes Posted October 12, 2016 Posted October 12, 2016 Yes it works on my PC Found the printing table best out of the digital mag https://www.joomag.com/magazine/comrades-supplement-comrades-training-and-info-guide-2017/0719335001474895912?token=xBd7xtAGSSqOjuMAXE079L8wPK175m6PBIy3nmLkuglw6PujtbJKflD8HvdW%2BvQSYIFdxb0JvCR6GEjlTphJvPe6ZHFXl2LFAkL6roI1TI0AkOcIKXj%2F8s07xjYO27sZbzTtGbayZgc9ULj5vMZ2k1dFiZY%2BtrdYWDSKuODkgaAHvIwlbKzMBTIUhyBLjt2K0ZOPPjjqyEL6FzCCzzzcUQ%3D%3D&ref=email Can one pdf or print that whole magazine in some way? Or where can one get it? I get this error on my link.. 404 - Category not foundYou may not be able to visit this page because of:an out-of-date bookmark/favourite a search engine that has an out-of-date listing for this site a mistyped address you have no access to this page The requested resource was not found. An error has occurred while processing your request.Please try one of the following pages:Home PageIf difficulties persist, please contact the System Administrator of this site and report the error below.
Hacc Posted October 12, 2016 Posted October 12, 2016 Can't seem to print the digi mag. I have emailed them. Will let you know if they give it to me in PDF format.
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