Cyclists with a "Running" Problem

[Hacc]

  On 10/11/2016 at 12:32 PM, Raab said:

Tailwind okes, try it. Works great as it is not as sweet as a lot of the other energy supplements.

 

Do you buy it at Dischem?

[Jackes]

  On 10/11/2016 at 12:27 PM, SeaBee said:

Ja, like Scott also eluded - it is highly individual. So what works for one person may not for the other. 

 

So far I get away with VERY FEW.  I eat oats beforehand and just take a sip of my wife's perpetium once or twice during and a little sip of water every now and then, but really nothing much.

 

My wife also feels very bad during and after running, blood sugar?, hence the perpetium.  Whenever she uses that she is 100 times better.

[Raab]

  On 10/11/2016 at 1:03 PM, Hacc said:

Do you buy it at Dischem?

 

http://tailwindnutrition.co.za/

 

Amazing service. If ordered before 15:00, delivered the next day in Jhb

[Hacc]

  On 10/11/2016 at 1:39 PM, Raab said:

http://tailwindnutrition.co.za/

 

Amazing service. If ordered before 15:00, delivered the next day in Jhb

 

Thanks Raab, I will give it a try. I want to sort out my problem before the serious kilometers start in January.

 

  On 10/11/2016 at 1:24 PM, Jackes said:

So far I get away with VERY FEW.  I eat oats beforehand and just take a sip of my wife's perpetium once or twice during and a little sip of water every now and then, but really nothing much.

 

My wife also feels very bad during and after running, blood sugar?, hence the perpetium.  Whenever she uses that she is 100 times better.

How long has she been using Perpetuem? How often does she take it on the road?

[SeaBee]

Heard good things about Tailwind, esp from some guys in the States. And apparently it does not stuff up your hydration pack (trail running, sorry) like most other things do.

 

I have been seriously tempted to try ordering online... But then, esp when trail running I hardly ever use much but water. The odd time a gel (or if a casual but longish group run, a bar) or some of those 32GI tabs - sticking to the nutrition separation. So I simply never got around to ordering. Maybe worth a shot.

[Jackes]

  On 10/11/2016 at 1:53 PM, Hacc said:

How long has she been using Perpetuem? How often does she take it on the road?

 

More than a year.   You take it according to their recommendations over a hour period.

 

http://hammernutrition.co.za/shop/nutrition-during/perpetuem

Application:

Use as a primary source of calories during exercise/competition lasting more than two hours.

Serving Size

One scoop of Perpetuem contains 135 calories.

Suggested Doses by Body Weight

WEIGHT SCOOPS CALORIES Up to 54.5 kg Up to .75 scoop/hr Approx 101 calories

54.5-70 kg

1 scoop/hr 135 calories 70-86 kg 1.25-1.5 scoops/hr 169-202.5 calories 86+ kg Up to 2 scoops/hr 270 calories

 

 

This is also very good...

http://hammernutrition.co.za/shop/nutrition-during/endurolytes

http://www.hammernutrition.co.za/shop/nutrition-during/endurolytes-fizz

[SwissVan]

  On 10/4/2016 at 11:16 AM, Jackes said:

No matter what the question, duct tape is the answer... LOL

 

The not so good news, I feel my knee, well let's just say a tenderness in the ITB area coming back.   Now the miles have been stacked up the last weeks, but the issue is they are stacking up way worse up untill 12/11.   I am concerned about this and not sure how to handle this.

 

 

  On 10/7/2016 at 6:40 AM, Jackes said:

Damm Ferret that is crap news...   Hope you get well soon.

 

So I went full out regarding my knee with advice from my running colleague as well.  I got a batch of anti inflammatories, a box of trans act patches and did all my excercises and stretches.  

 

I still did not feel anything whilst running and even afterwards now everything is better.

 

So roll on the 32kms tommorrow and 13 Sunday and I guess we will soon know the answer to the test...

 

 

  On 10/10/2016 at 6:44 AM, Jackes said:

How so?

 

We did our 32 LSD Saturday and yesterday 13.  The 32 was our longest to date and the distance of 112 (The 9 days, last Saturday untill yesterady) was by far the most I did in my lifetime.  Even more than I did with a bicycle for a week.   Which is obviously a normal week for others but this is new to us.

 

Everything held up nicely, don't know anything about the ITB apart from the normal joints and muscles sensitivity.  My wife is struggling with her groin, which bothered her terribly on Saturday, but not yesterday.   It comes and goes.

 

But we're very chuffed with how things are progressing, slowly but surely. 

 

Sorry Jackes I only saw the "how so" now

 

Taking anti flam will hide the pain possibly leading to further injury, and its also not a good thing to do while training (goggle it) as it can negatively affect the training benefits and at worse cause other problems i.e. damage to the kidneys

 

Jah i know everyone does it on occasion...but at what later cost?

 

How is the knee btw ?

[SwissVan]

Anyone heard from Ferret post his accident?

[Lexx]

Nope nothing yet.

[SwissVan]

  On 10/11/2016 at 5:49 PM, Lexx said:

Nope nothing yet.

 

Hopefully someone has...and its good news

[Jackes]

  On 10/11/2016 at 5:46 PM, SwissVan said:

Taking anti flam will hide the pain possibly leading to further injury, and its also not a good thing to do while training (goggle it) as it can negatively affect the training benefits and at worse cause other problems i.e. damage to the kidneys

How is the knee btw ?

 

Did'nt know about that.  I used kfenak for 5 days and the patches up until the 32km Saturday.

 

Knee is 100% now, don't know about it.

 

We have a easy week this week and I will just continue with the exercises and stretches!

Thanks

[Jackes]

Can you guys open the January to June links, it gives me an error?

http://www.comrades.com/bronze-medal-programme-2017

[ScottCM]

  On 10/12/2016 at 7:20 AM, Jackes said:

Can you guys open the January to June links, it gives me an error?

http://www.comrades.com/bronze-medal-programme-2017

 

Yes it works on my PC

 

Found the printing table best out of the digital mag

 

https://www.joomag.com/magazine/comrades-supplement-comrades-training-and-info-guide-2017/0719335001474895912?token=xBd7xtAGSSqOjuMAXE079L8wPK175m6PBIy3nmLkuglw6PujtbJKflD8HvdW%2BvQSYIFdxb0JvCR6GEjlTphJvPe6ZHFXl2LFAkL6roI1TI0AkOcIKXj%2F8s07xjYO27sZbzTtGbayZgc9ULj5vMZ2k1dFiZY%2BtrdYWDSKuODkgaAHvIwlbKzMBTIUhyBLjt2K0ZOPPjjqyEL6FzCCzzzcUQ%3D%3D&ref=email

 

 

Edit: Can't print now for some reason so here they are,

 

 

 

 

Edited October 12, 2016 by ScottC-M

[Andrew Steer]

Ferret, strongs pal... so sorry this happened! Wishing a speedy and full recovery.

[Jackes]

  On 10/12/2016 at 7:46 AM, ScottC-M said:

Yes it works on my PC

 

Found the printing table best out of the digital mag

 

https://www.joomag.com/magazine/comrades-supplement-comrades-training-and-info-guide-2017/0719335001474895912?token=xBd7xtAGSSqOjuMAXE079L8wPK175m6PBIy3nmLkuglw6PujtbJKflD8HvdW%2BvQSYIFdxb0JvCR6GEjlTphJvPe6ZHFXl2LFAkL6roI1TI0AkOcIKXj%2F8s07xjYO27sZbzTtGbayZgc9ULj5vMZ2k1dFiZY%2BtrdYWDSKuODkgaAHvIwlbKzMBTIUhyBLjt2K0ZOPPjjqyEL6FzCCzzzcUQ%3D%3D&ref=email

 

 

 

Can one pdf or print that whole magazine in some way?  Or where can one get it?

 

I get this error on my link..

 

404 - Category not found

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[Hacc]

Can't seem to print the digi mag. I have emailed them. Will let you know if they give it to me in PDF format.